Gluten Free - NutritionU

Grilled Vegetable Kabobs

Grilled vegetable kabobs, bursting with vibrant colors and flavors, showcase the natural sweetness and crispness...

24 Apr 2024

Gluten-free Waffles with Seasonal Fruit Sauce

This Gluten-Free Waffle topped with a luscious Seasonal Fruit Sauce is the perfect breakfast treat....

17 Apr 2024

Vegan “Parmesan” Cheese

This whole food, plant-based cheese alternative contains no oil, refined sugar, or highly processed ingredients,...

10 Apr 2024

Vegan Frittata

This simple dish can be adapted to your taste—choose whichever veggies make you happy! It’s...

28 Mar 2024

Acai Berry Smoothie Bowl

This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola, cacao nibs,...

14 Mar 2024

Veggie Cassava Pizza

Indulge in a new world of plant-based comfort food with our Veggie Cassava Pizza recipe....

07 Mar 2024

Comforting Chickpea Noodle Soup

This plant-based chicken noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this...

21 Feb 2024

Vegan Cheesecake

This dessert is sweetened with dates and no oil is needed. You can double the...

14 Feb 2024

Black Bean Burger

Black bean burgers are a delicious and nutritious plant-based alternative to traditional meat burgers. Packed...

31 Jan 2024

Soursop Ice Cream

Soursop, also known as guanábana or graviola, is native to the Americas and the Caribbean....

17 Jan 2024

Baked Turmeric Cauliflower With Fennel

This festive side dish is the perfect accompaniment to just about any meal. It’s fancy...

03 Jan 2024

Southern German Potato Salad

Indulge in the delightful flavors of Southern Germany with this plant-based twist on a classic...

28 Dec 2023

Spicy Cashews and Pecans

This tasty snack melds raw pecans and cashews with a sweet maple syrup drizzle and...

13 Dec 2023

Challah Bread

Challah is braided bread served on the Sabbath and Jewish holidays. Chickpea flour has an...

06 Dec 2023

Sweet Potato and Kale Sauté

What I’ve learned about cooked kale is that you need to make the perfect sauce....

21 Nov 2023

Autumn Harvest Plant-Based Shepherd’s Pie

Classic shepherd's pie is made with some sort of meat base topped with mashed potatoes...

09 Nov 2023

Curried Red Lentil Soup

This soul-warming, flavor-packed lentil soup blends red lentils' creaminess with aromatic curry spices for a...

01 Nov 2023

Butternut Squash Muffins for Halloween

The grated, fresh butternut squash vs. a puree allows you to taste its deliciousness much...

26 Oct 2023

Easy Pumpkin Spice Raw Energy Bars

These plant-based granola bars are super nutritious, packed with whole ingredients like pecans, pumpkin seeds,...

18 Oct 2023

Golden Milk Overnight Oats

Golden milk overnight oats are a delicious, healthy breakfast that you can prepare quickly and...

04 Oct 2023

Thai Tacos

This recipe takes Taco Tuesday to another level. Mexican and Thai come together for a...

27 Sep 2023

Mango Chia Pudding

Indulge in the lusciousness of this creamy Mango Chia Pudding, a delectable treat that strikes...

20 Sep 2023

Healthy Vegan Banana Split Sundae

This healthy, fruity treat feels decadent and is fun and easy to make! You can...

12 Aug 2023

Tart Lemon Pineapple Ice With Fresh Blueberries

Experience a burst of tangy and tropical flavors with this refreshing lemon pineapple ice. Topped...

05 Aug 2023

Tofu Steaks With Apricot Mint Compote

Delight your senses with tofu steaks marinated in a tantalizing vinegar marinade, complemented by a...

21 Jul 2023

Cinnamon Roll Overnight Oats

Cinnamon roll overnight oats are a healthy, delicious breakfast perfect for anyone who loves the...

04 Jul 2023

Spinach and Avocado Dip – The Limber GOAT

This delicious and simple recipe can be whipped up for Super Bowl Sunday or any...

27 May 2023

Kale Chips with Nacho Spice Blend

Kale chips with nacho spice blend are a delicious, healthy snack to satisfy your cravings...

20 May 2023

Peanut Butter and Jelly Ice Cream

Just in time for the summer. Yummy homemade ice cream. Dairy free and delicious, homemade...

14 May 2023

Chickpea Cauliflower Quiche

This ‘quiche’ is perfect for picnics and lunch boxes and it tastes just as delicious...

06 May 2023

Key Lime Avocado Pie

This is a refreshingly sweet and tart tropical dessert and it’s so easy to make!

30 Apr 2023

Plant-Based Mexican 7-Layer Dip

Spring is here so healthy BBQ maybe happening, here is a great dip to start...

23 Apr 2023

Three Bean Salad With Roasted Potatoes

With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling,...

10 Dec 2022

Roasted Tomato Salsa

Roasting tomatoes is a great way to bring out their flavors, including the sweetness, in...

03 Dec 2022

Roasted Pumpkin and Parsnip Soup

Nothing says fall quite like fresh pumpkin. Sweet parsnips and a touch of nutmeg round...

08 Oct 2022

Cauliflower Breakfast Scramble

There are many very good recipes for scrambles, but most call for tofu. In this...

27 Sep 2022

Edamame Hummus

Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional...

10 Sep 2022

Sweet Potato Noodle Bowl

This easy noodle bowl recipe is a delicious combination of sweet potato noodles, wholesome ingredients,...

14 Aug 2022

Blueberry Chickpea Salad

Blueberries are nature’s candy, except their sweetness is all natural and they’re brimming with antioxidants...

22 Jul 2022

Mushroom Barbacoa Bowl

Barbacoa is a form of slow cooking meat over an open fire that supposedly originated...

13 Jul 2022

Oil-Free Hummus Spread

Healthy dip or serve with veggies for an afternoon snack! What makes this hummus recipe...

04 Jul 2022

Chocolate Madness Smoothie Bowl

If you are a chocolate lover, this super easy smoothie bowl will leave you pleased....

01 Jul 2022

Gazpacho

This traditional Gazpacho Spanish soup is perfect for hot summer days. It’s refreshing, light, and...

21 Jun 2022

Lemon Herbed Chickpeas

These Lemon Herbed chickpeas are delicious to nibble on or to use to top salads,...

14 Jun 2022

Strawberry Tarragon Salad Dressing

This easy and delicious salad dressing is perfect for summer! Drizzle it over a heaping...

04 Jun 2022

Gluten Free Raspberry & Lime Yogurt Cake

Yummy, healthy and gluten free cake for an afternoon snack or dessert

16 Mar 2022

Fast black rice salad

Fast and delicious healthy black rice side salad or add a protein option such as...

09 Mar 2022

Carrot Cake Oatmeal Pancakes

These pancakes are healthy, hearty, and delicious: the perfect combination to get you going in...

27 Feb 2022

Aubergine Dip with Wheat Free Pitta

This is a FODMAP friendly dip to make in advance to use as a spread...

08 Feb 2022

Banana and Coconut Overnight Oats

Oats contain two types of dietary fiber which are good for gut health – soluble...

09 Oct 2021

Greek Style Tomato and Bean Stew

This is a delicious, one pot, vegetarian dish which can be scaled up to feed...

28 Aug 2021

Simple Red Lentil Dal

Dal is a staple food of the Indian sub-continent. It is made from lentils that...

14 Aug 2021