Soursop, also known as guanábana or graviola, is native to the Americas and the Caribbean. The flavor is a combination of strawberry and apple with a subtle citrus note. It’s perfect for this refreshing creamy ice cream, which is easy to make without an ice cream machine.
Health Benefits – soy free, nut free, raw, gluten free
Prep: 5 Minutes | Servings: 4
Ingredients
14 oz soursop pulp
½ cup unsweetened plant-based milk
2 Tbsp lime juice
½ tsp vanilla extract
2 pitted Medjool dates
10 mint leaves
2 tsp grated fresh ginger (optional)
Method
- Process all ingredients in a blender.
- Pour blended mix into a container with a lid.
- Place in the freezer for at least 4–6 hours before serving.
Cooking Tips
- The ginger taste is pretty strong. Only use it in this recipe if you really love ginger.
- Serve alone or with your favorite brownies.
- This recipe also works wonderfully in a Ninja Creami. Just blend all the ingredients until smooth. Then transfer the mixture to the ice cream container and freeze for a minimum of 24 hours before processing.
Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies
Created on 17 Jan, 2024.
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