Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats

Cinnamon roll overnight oats are a healthy, delicious breakfast perfect for anyone who loves the classic cinnamon roll flavor. 

Great for summer breakfast instead of hot oatmeal

Health Benefits –  soy free, gluten free, nut free

Prep: 10 Minutes | Servings: 2


1 ½ cups unsweetened plant-based milk
½ cup plain non-dairy yogurt
1 cup rolled oats
5 dates, chopped
1 Tbsp chia seeds
2 tsp ground cinnamon
1 tsp vanilla extract
Optional toppings: chopped pecans, hemp seeds, ground flaxseeds, cacao nibs, banana, fresh berries


  1. In a bowl or mason jar, combine the plant-based milk and non-dairy yogurt. Whisk until well combined.
  2. Add the remaining ingredients except the toppings and stir again.
  3. Cover with a tight-fitting lid and refrigerate overnight or for at least 6 hours before serving.
  4. Enjoy with your favorite toppings.

Cooking Tips

If the consistency is too thick, add more milk before serving.

Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies

Breakfast, Gluten Free

Created on 04 Jul, 2023.