This Gluten-Free Waffle topped with a luscious Seasonal Fruit Sauce is the perfect breakfast treat. These waffles are indulgent but also packed with wholesome ingredients. Using a blend of flours gives it just the right flavor and texture, and we’ve added a dash of cinnamon for a cozy, aromatic twist.
Health Benefits – soy free, gluten free
Servings: 2 waffles
Ingredients
Waffles
1 ½ cup unsweetened plant-based milk
¼ cup applesauce
1 tsp apple cider vinegar
½ cup rolled oats
¾ cup chickpea flour
¼ cup almond flour
½ cup rice flour
1 ½ tsp baking powder
¼ tsp baking soda
⅛ tsp sea salt
½ + ⅛ tsp ground cinnamon, divided
1 tsp vanilla extract
¼ cup date paste or maple syrup
Fruit Sauce
4 avocados, pitted and peeled
Grated zest of 2 limes (preferably key limes)
½ cup lime juice (preferably from key limes)
¼ cup canned full-fat coconut milk
¾ cup pure maple syrup or date paste
Garnish
2 cups frozen fruit (mango, peach, strawberry, blueberry, etc.)
1 cup freshly pressed apple juice (or ¼ cup water + ¼ cup date paste)
⅛ tsp sea salt
1 Tbsp kuzu
⅛ cup cold water
Method
Waffles
- Combine all ingredients in a blender.
- Pour the mixture into a waffle iron and cook.
- Serve with fresh fruit or fruit sauce.
Fruit Sauce
- In a small saucepan, combine the fruits, apple juice, and sea salt. Bring to a boil.
- In a separate container, mix the kuzu and cold water. Set aside.
- Once the fruit and juice mixture comes to a boil, gradually add the dissolved kuzu while stirring with a whisk. Continue stirring until the sauce thickens.
- Serve over waffles, pancakes, or oatmeal.
Cooking Tips
You can substitute the kuzu with cornstarch or arrowroot.
Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies
Created on 17 Apr, 2024.
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