Spinach and Avocado Dip – The Limber GOAT

Spinach and Avocado Dip – The Limber GOAT

Easy recipe for long holiday weekend.

This delicious and simple recipe can be whipped up for Super Bowl Sunday or any party! “The Limber GOAT” recipe is inspired by “The GOAT” Tom Brady’s TB12 diet.

Health Benefits –  soy free, gluten free, low sugar, nut free, raw

Prep: 10 Minutes | Servings: 4


2 cups baby spinach
1 avocado, cut in chunks
2 Tbsp flat leaf parsley, chopped
2 Tbsp lemon juice
1 Tbsp nutritional yeast
¼ tsp ground cumin
1 garlic clove, grated
1 pinch of chili flakes
Salt and pepper (optional)
Fresh cut veggies or tortilla chips


  1. In a food processor pulse together the spinach, avocado, parsley, lemon juice, nutritional yeast, cumin, garlic and chili flakes until somewhat smooth but still chunky, about 20 seconds.
  2. Use a spatula to scrape it down and pulse again.
  3. Transfer to a mixing bowl, season with salt and pepper and mix.
  4. Serve with freshly cut veggies or tortillas chips.

Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies

Gluten Free, Snacks

Created on 27 May, 2023.