Healthy dip or serve with veggies for an afternoon snack!
What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.
Health Benefits – oil free, gluten free, soy free, low sugar, vegan and a healthy snack
Prep: 10 Minutes | Servings: 3 (cups)
Ingredients
3 cups cooked chick peas (drained and rinsed)
6 Tbsp lemon juice
6 tsp garlic, minced
3-4 tsp chili powder
1 tsp cumin
2½ tsp Dijon mustard
Salt/pepper to taste (optional)
Water as needed
Method
- In a food processor, blend all ingredients to a creamy, smooth consistency.
- Add water if needed.
Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies
Created on 04 Jul, 2022.
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