Live Healthy Blog
A resource dedicated to helping individuals achieve and maintain a healthy lifestyle. It offers expert insights, practical tips, and the latest research on nutrition, wellness, and fitness, empowering readers to make informed decisions for a balanced, healthier life.
Gut Health
Bacteria are often thought of as harmful and something which causes diseases; however, the body...
Antioxidants
Antioxidants have been a food-buzzword in the media and used as a marketing technique for...
Food Sustainability
Sustainable eating is about choosing foods that have a healthy impact on the environment and...
Menopause and Diet
During the natural transition to menopause (perimenopause) and its accompanying challenges, including "Menopause and Diet,"...
Cow’s milk vs Non-dairy Alternatives
There are many reasons why someone might decide to switch from cow’s milk to a...
Why do we snack!
Need ideas for snacking? Or maybe you feel you snack too often or not the...
Christmas and New Year tips
The Christmas period reminds us of the importance of spending time with loved ones and...
All about vitamin D
Vitamin D, aka “Sun Vitamin” belongs to the group of fat-soluble vitamins. It serves a...
Eating for high energy levels - get the basics right
To give your body the best fighting chance of converting food we eat into long-lasting...
Gluten-Free- to be or not to be
It has been estimated that 8.5 million people in the UK have gone “gluten-free” in...
Drinking enough water?
On average 60% of the body is made up of water which emphasizes the importance...
Taking Action on our Salt Consumption
Historically, salt has been used to preserve food when fresh produce was not available. In...
