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Live Healthy Blog

A resource dedicated to helping individuals achieve and maintain a healthy lifestyle. It offers expert insights, practical tips, and the latest research on nutrition, wellness, and fitness, empowering readers to make informed decisions for a balanced, healthier life.

Gut Health

Gut Health

Bacteria are often thought of as harmful and something which causes diseases; however, the body...

Antioxidants

Antioxidants

Antioxidants have been a food-buzzword in the media and used as a marketing technique for...

Food Sustainability

Food Sustainability

Sustainable eating is about choosing foods that have a healthy impact on the environment and...

Menopause and Diet

Menopause and Diet

During the natural transition to menopause (perimenopause) and its accompanying challenges, including "Menopause and Diet,"...

Cow’s milk vs Non-dairy Alternatives

Cow’s milk vs Non-dairy Alternatives

There are many reasons why someone might decide to switch from cow’s milk to a...

Why do we snack!

Why do we snack!

Need ideas for snacking? Or maybe you feel you snack too often or not the...

Christmas and New Year tips 

Christmas and New Year tips 

The Christmas period reminds us of the importance of spending time with loved ones and...

All about vitamin D

All about vitamin D

Vitamin D, aka “Sun Vitamin” belongs to the group of fat-soluble vitamins. It serves a...

Eating for high energy levels - get the basics right

Eating for high energy levels - get the basics right

To give your body the best fighting chance of converting food we eat into long-lasting...

Gluten-Free- to be or not to be

Gluten-Free- to be or not to be

It has been estimated that 8.5 million people in the UK have gone “gluten-free” in...

Drinking enough water?

Drinking enough water?

On average 60% of the body is made up of water which emphasizes the importance...

Taking Action on our Salt Consumption

Taking Action on our Salt Consumption

Historically, salt has been used to preserve food when fresh produce was not available. In...

Fitness in a pandemic world

Fitness in a pandemic world

Historically, salt has been used to preserve food when fresh produce was not available. In...

Food and mood

Food and mood

“No mental health without physical health” “No physical health without mental health”

All about fibre

All about fibre

I love all gut health topics and I strongly believe that any gut health conversation...

Eating well to help you recover from COVID-19

Eating well to help you recover from COVID-19

A healthy diet helps your immune system to function. However, there is no single food...

Low-FODMAP diet whilst sticking to a vegan diet

Low-FODMAP diet whilst sticking to a vegan diet

“Do you have any information on following a low-FODMAP diet whilst sticking to a vegan...