Edamame Hummus

Edamame Hummus

Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional chickpea recipe. It has a faint sweetness and a slightly nutty flavor that goes really well with whole wheat pita or your favorite dipping snack.

Health Benefits –  low sugar, nut free, gluten free

Prep: 5 Minutes | Servings: 8


1½ cups shelled edamame, steamed or boiled
1 Tbsp tahini
Juice of 2 lemon
2 cloves garlic, minced
1 tsp ground cumin
¼ cup water
¼ cup finely chopped fresh cilantro
Salt and pepper to taste


  1. In a blender, process all ingredients until smooth. Add additional water if needed for a smooth consistenc

Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies

Gluten Free, Snacks

Created on 10 Sep, 2022.