This traditional Gazpacho Spanish soup is perfect for hot summer days. It’s refreshing, light, and super easy to prepare. With only a handful of ingredients, it’ll be ready before you know it!

Health Benefits –  oil free, gluten free, soy free, low sugar, vegan and good source of protein. a healthy snack

Prep: 15 Minutes | Servings: 4 cups


4 large tomatoes, cut in quarters
1 medium cucumber, peeled and seeded
½ red bell pepper
¼ white or red onion
1 garlic clove
1 tsp salt
⅓ cup rice vinegar


  1. Process all ingredients in a blender or food processor until smooth.
  2. 2 Refrigerate for 20–30 minutes.
  3. 3 Serve cold.

Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies

Gluten Free, Starters

Created on 21 Jun, 2022.