Snacks

Zucchini Bread

With freshly grated zucchini, applesauce, and allspice, this deliciously & easy recipe can be enjoyed...

24 Jan 2024

Spicy Cashews and Pecans

This tasty snack melds raw pecans and cashews with a sweet maple syrup drizzle and...

13 Dec 2023

Easy Pumpkin Spice Raw Energy Bars

These plant-based granola bars are super nutritious, packed with whole ingredients like pecans, pumpkin seeds,...

18 Oct 2023

Pumpkin Pecan Oat Cookies

This easy recipe is an idea for healthy snacks for packed lunches. It avoids refined...

06 Sep 2023

Banana Pinwheels

Back to school ideas for packed lunches. This simple snack is a great protein-punch in...

30 Aug 2023

Rainbow Chard & Tofu Vegan Muffins

These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are often full...

30 Jul 2023

Spinach and Avocado Dip – The Limber GOAT

This delicious and simple recipe can be whipped up for Super Bowl Sunday or any...

27 May 2023

Kale Chips with Nacho Spice Blend

Kale chips with nacho spice blend are a delicious, healthy snack to satisfy your cravings...

20 May 2023

Chickpea Cauliflower Quiche

This ‘quiche’ is perfect for picnics and lunch boxes and it tastes just as delicious...

06 May 2023

Sweet Potato Cornbread

Cornbread is the perfect accompaniment to chili and so many other comforting dishes. This version...

14 Jan 2023

Apple Cinnamon Oatmeal Cups

These easy baked apple cinnamon oatmeal cups are great for breakfast, snacks, or even dessert....

30 Oct 2022

Edamame Hummus

Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional...

10 Sep 2022

Chocolate Madness Smoothie Bowl

If you are a chocolate lover, this super easy smoothie bowl will leave you pleased....

01 Jul 2022

Easter Treats

Easter is here and you have decided to be good for your health and your...

12 Apr 2022

Aubergine Dip with Wheat Free Pitta

This is a FODMAP friendly dip to make in advance to use as a spread...

08 Feb 2022

Winter Trifle with Blackberries

Trifle is a firm favourite on the Christmas menu. This winter themed trifle is made...

22 Jan 2022

Pineapple, lime and red pepper relish

The salsa is made to serve with the kedgeree. Pineapple is low in FODMAPs and...

01 Jan 2022

Baked Mixed Berry Pudding with a Coconut and Almond Crumb topping

A simple, quick to prepare baked fruit pudding with an unusual topping

05 Dec 2021