Spring is here so healthy BBQ maybe happening, here is a great dip to start the party
This homemade Mexican 7-Layer Dip is perfect when you don’t want to cook anything too intense. It’s always a favorite at parties and usually the first dish to disappear.
Health Benefits – soy free, low sugar, nut free
Prep: 20 Minutes | Servings: 8
Ingredients
Beans
1 (15-oz) can fat-free refried beans
1 (15-oz) can pinto beans, drained and rinsed
Vegan Cheese
1–2 cups Brand New Vegan Cheese Sauce
Guacamole
2 large avocados
2 cloves garlic, minced
3 green onions, chopped
1–2 Tbsp lime juice
Cilantro, to taste
Salt, to taste
Pico de Gallo
3 ripe tomatoes, diced
¼ white onion, minced
1 (4-oz) can roasted green chiles
Cilantro, to taste
1–2 Tbsp lime juice
Salt, to taste
Garnishes
Shredded lettuce
Black olives, sliced
Cilantro
Method
- Prepare cheese sauce and set aside.
- Warm the beans in a small saucepan until bubbly.
- Prepare guacamole by mashing avocados, garlic, green onions, lime juice, and cilantro together.
- Prepare pico de gallo by mixing tomatoes, onion, green chiles, cilantro, and lime juice together.
- Spread bean mixture in a glass casserole dish.
- Layer on the cheese, followed by the guacamole, and then the pico de gallo.
- Top with shredded lettuce, black olives, and cilantro.
- Refrigerate or enjoy immediately.
Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies
Created on 23 Apr, 2023.
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