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High In Protein

Black Bean Burger

Black Bean Burger

Black bean burgers are a delicious and nutritious plant-based alternative to traditional meat burgers. Packed...

31 Jan 2024

Courgette shakshuka

Courgette shakshuka

This recipe is inspired by the sensational Middle Eastern dish made from spicy peppers and...

23 Mar 2022

Frozen Berry Yogurt Cake

Frozen Berry Yogurt Cake

This is a low fat alternative to cheesecake. Fat in food can trigger symptoms and...

22 Feb 2022

Brussels Sprout, Chestnut and Sage Risotto

Brussels Sprout, Chestnut and Sage Risotto

A risotto is a great meal to serve as a vegetarian or vegan option for...

01 Feb 2022

Full English Vegan Fry Up

Full English Vegan Fry Up

This fabulous vegan fry up is tasty and filling and contains a wealth of gut-friendly...

15 Jan 2022

Buckwheat Noodles with a Creamy Green Pea & Kale Sauce

Buckwheat Noodles with a Creamy Green Pea & Kale Sauce

This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat noodles) served...

08 Jan 2022

Baked Mixed Berry Pudding with a Coconut and Almond Crumb topping

Baked Mixed Berry Pudding with a Coconut and Almond Crumb topping

A simple, quick to prepare baked fruit pudding with an unusual topping

05 Dec 2021

Broad Bean and Feta Bake

Broad Bean and Feta Bake

A delicious savoury breakfast bake containing a plentiful supply of dietary fiber and phytonutrients from...

27 Nov 2021

Baked Sweet Potatoes topped with a Chorizo, Black Bean, Lime, Coriander & Basil Dressing

Baked Sweet Potatoes topped with a Chorizo, Black Bean, Lime, Coriander & Basil Dressing

In this dish, their attractive orange coloured flesh is topped with a delicious mix of...

12 Nov 2021

Banana and Coconut Overnight Oats

Banana and Coconut Overnight Oats

Oats contain two types of dietary fiber which are good for gut health – soluble...

09 Oct 2021

Classic poached eggs, with wilted spinach on rye sourdough toast

Classic poached eggs, with wilted spinach on rye sourdough toast

Sometimes the best meals are made from simple, good quality ingredients. Rye sourdough toast tastes...

18 Sep 2021

Greek Style Tomato and Bean Stew

Greek Style Tomato and Bean Stew

This is a delicious, one pot, vegetarian dish which can be scaled up to feed...

28 Aug 2021

Simple Red Lentil Dal

Simple Red Lentil Dal

Dal is a staple food of the Indian sub-continent. It is made from lentils that...

14 Aug 2021

Recipes

  • Breakfast
  • Desserts
  • Gluten Free
  • High In Fibre
  • High In Protein
  • Light Meals
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