Golden Milk Overnight Oats

Golden Milk Overnight Oats

Golden milk overnight oats are a delicious, healthy breakfast that you can prepare quickly and conveniently the night before. This recipe combines the goodness of oats with the anti-inflammatory and immune-boosting properties of turmeric and ginger. You can also customize your golden milk overnight oats to suit your taste preferences. It’s a great way to start your day with a nutritious and satisfying meal.

Health Benefits –  soy free, nut free, gluten free

Prep: 10 Minutes | Servings: 2


1 ½ cups unsweetened plant-based milk
1 cup rolled oats
2–3 dates, pitted and chopped
1 banana, peeled and mashed
1 Tbsp chia seeds
1 tsp ground turmeric
1 tsp ground ginger
1 tsp ground cinnamon
¼ tsp ground nutmeg
Pinch ground cloves
Pinch ground black pepper
Optional toppings: chopped walnuts, hemp seeds, chopped mango, blueberries


  1. In a bowl or mason jar, combine all the ingredients except the toppings and stir until well combined.
  2. Cover with a tight-fitting lid and refrigerate overnight or for at least 6 hours before serving.
  3. Enjoy with your favorite toppings.

Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies

Breakfast, Gluten Free

Created on 04 Oct, 2023.