Pineapple, lime and red pepper relish

Pineapple, lime and red pepper relish

The salsa is made to serve with the kedgeree. Pineapple is low in FODMAPs and is a great fruit to add to salsas and relishes.

Health Benefits –  ow in fodmaps, low in fat and tasty

Prep: 10 Minutes | Servings: 4


100g pineapple, finely diced
2 spring onions, green leaves only, sliced
zest and juice of 1 lime
½ tsp salt
½ tsp soft brown sugar
½ red pepper, deseeded and finely diced
1 tbsp chopped coriander


Place all the ingredients in a small bowl and mix well.

Per Serving (g)Per 100 g
Calories (kcal/KJ)2137
Protein0.5 g0.8 g
Fat0.2 g0.3 g
Carbohydrate4.8 g8.6 g
Sugar4.7 g8.3 g
Fiber9.9 g1.6 g
Sodium248.8 mg440 mg
Calories per Serving


Created on 01 Jan, 2022.