The salsa is made to serve with the kedgeree. Pineapple is low in FODMAPs and is a great fruit to add to salsas and relishes.
Health Benefits – ow in fodmaps, low in fat and tasty
Prep: 10 Minutes | Servings: 4
Ingredients
100g pineapple, finely diced
2 spring onions, green leaves only, sliced
zest and juice of 1 lime
½ tsp salt
½ tsp soft brown sugar
½ red pepper, deseeded and finely diced
1 tbsp chopped coriander
Method
Place all the ingredients in a small bowl and mix well.
| Per Serving (g) | Per 100 g | |
| Calories (kcal/KJ) | 21 | 37 |
| Protein | 0.5 g | 0.8 g |
| Fat | 0.2 g | 0.3 g |
| Carbohydrate | 4.8 g | 8.6 g |
| Sugar | 4.7 g | 8.3 g |
| Fiber | 9.9 g | 1.6 g |
| Sodium | 248.8 mg | 440 mg |
Created on 01 Jan, 2022.
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