These hardy, moist muffins are like eating a bowl of oatmeal topped with bananas and raisins, only these you can eat out of your hands!
Health Benefits – soy free, low sugar
Prep: 15 Minutes | Cooking time: 35 Minutes | Servings: 6 large or 12 small muffins
Ingredients
2½ cups rolled oats
½ cup oat flour
1 tsp baking powder
½ tsp baking soda
½ tsp salt
1 Tbsp cinnamon
½ tsp ground nutmeg
4 ripe bananas, mashed
1 apple, grated
½ cup non-dairy milk
2 tsp vanilla extract
½ cup raisins
½ cup chopped walnuts, optional
Method
- Preheat oven to 350 degrees F.
- In large bowl combine and whisk together dry ingredients.
- In small bowl combine bananas, apple, non-dairy milk, vanilla and stir until well combined.
- Add wet ingredients to dry and combine well. Fold in raisins and walnuts, if using.
- If using a 6-muffin tin bake for 45 minutes. If using a 12-muffin tin, bake for 35.
Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies
Created on 28 Feb, 2024.
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