Spinach is a vegetable that is tolerated by most people with a sensitive gut and it complements smoked salmon very well. The sweetened lemon cuts through the richness of the salmon.
Health Benefits – low FOFMAPS, source of iron and Omega-3
Prep: 15 Minutes | Cooking time: 1 minute steaming | Servings: 2
Ingredients
1 lemon
2 tsp caster sugar
2 tsp capers
2 tbsp good quality olive oil
2 x 150g portions hot smoked salmon
200g spinach
salt and pepper to taste
Method
- Peel the skin and pith from the lemon.
- Slice as thinly as you dare and remove any pips.
- Place the sliced lemon, any excess juice, caster sugar, capers and olive oil in a bowl and mix well.
- Steam the spinach for 1 minute until it is just beginning to wilt.
- Plunge into cold water and then drain thoroughly.
- Place the spinach on the plate and top with a portion of salmon.
- Place a little sliced lemon to one side of the salmon and dress the salmon and spinach with the remaining lemon juice, capers and olive oil.
| Per portion (217g with fresh fruit) | Per 100 g | |
| Calories (kcal/KJ) | 363kcal | 121kcal |
| Fat | 19.2g | 6.4g |
| Protein | 41.2g | 13.7g |
| Carbohydrate | 6.8g | 2.3g |
| Sugar | 6.7g | 2.2g |
| Fiber | 3g | 1g |
| Sodium | 3074mg | 1025mg |
Created on 17 Dec, 2020.
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