Blueberry, Banana and Cardamom Pancakes

Blueberry, Banana and Cardamom Pancakes

You would not guess it but these pancakes do not contain a grain of flour, yet they hold together really well. They are incredibly easy and quick to make if you have a stick blender or a liquidiser.

Health Benefits –  low FOFMAPS

Prep: 10 Minutes | Cooking time: 3 Minutes | Servings: 8


medium sized bananas
3 eggs
tsp ground cardamom seeds
150g fresh or frozen blueberries
½ tbsp vegetable oil
maple or golden syrup to dribble


  1. Peel the bananas and place them in a tall jug or liquidiser.
  2. Add the eggs and ground cardamom and liquidise thoroughly.
  3. Stir in 100g of blueberries.
  4. Heat a large non-stick frying pan and wipe some vegetable oil around the pan.
  5. Pour 2 tablespoons of batter into the pan for each pancake. You should be able to fit four to a pan.
  6. Cook the pancakes for 3 minutes or until just set.
  7. Flip over and cook for a further two minutes.

Serve the pancakes with extra blueberries and a dribble of syrup.

Per portion (70g)Per 100 g
Calories (kcal/KJ)77kcal114kcal
Calories per Serving


Created on 01 Jan, 2021.