This quick and easy banana bread oatmeal combines the flavors of banana bread for a naturally-sweet start to your day.
Health Benefits – low sugar, nut free
Prep: 5 Minutes | Cooking time: 10 Minutes| Servings: 1 (2 cups)
Ingredients
½ cup rolled oats
1 banana, cut in bite size pieces
2 dates, chopped
½ tsp cinnamon
1 cup water
1 Tbsp walnuts
Method
- Combine the oats, banana, dates, cinnamon and water in a small pot.
- Cover and simmer for 3-4 minutes, until the oats are creamy.
- Top with walnuts and serve.
Cooking Tips
- Combine the oats, banana, dates, cinnamon and water in a small pot.
- Cover and simmer for 3-4 minutes, until the oats are creamy.
- Top with walnuts and serve.
Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies
Created on 16 Oct, 2022.
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