On average 60% of the body is made up of water which emphasizes the importance of keeping hydrated. Hydration is essential for digestion, heart and brain function and temperature control.
Read moreHistorically, salt has been used to preserve food when fresh produce was not available. In the present day, we do not strictly need salt for preservation, and thus we have developed a salty preference. Salt enhances the flavour of foods, and many people consume far too much of it.
Read moreThe pandemic has reshaped fitness, with many people embracing home workouts while gyms remain appealing for their social atmosphere. What matters most is maintaining health through balanced nutrition and regular exercise—about 150 minutes of activity a week. Going forward, both gyms and at-home fitness options will thrive, giving people more choice and flexibility than ever.
Read more“No mental health without physical health” “No physical health without mental health”
Read moreI love all gut health topics and I strongly believe that any gut health conversation should start with fibre.
Read moreA healthy diet helps your immune system to function. However, there is no single food that will give your immune system “a boost” or help you recover quicker, therefore it is important that you follow a healthy, balanced diet.
Read more“Do you have any information on following a low-FODMAP diet whilst sticking to a vegan diet?
If not, do you have any information on managing IBS on a vegan diet? Any help would be greatly appreciated as I am struggling!”
Read more