Non-Surgical Weight Support · Dietitian-Led
Elcella Appetite Programme
A structured programme combining registered dietetic care with Elcella, a gut-targeted capsule developed by neuroscientists at Queen Mary University of London — designed to support appetite regulation and quieten food noise.
Get 15% off your first qualifying purchase of a 12-week subscription or 12-week one-time purchase. Buy Elcella & save 15% EL1BURRY15 →
European & U.S. patented · 100% natural, vegan, organic
What's actually happening
Your gut talks to your brain. For some people, that signal gets quiet.
Diet history, stress, hormones and your individual gut microbiome all affect how clearly your gut communicates fullness and hunger to your brain. When that signalling weakens, appetite can start to feel chaotic — cravings that show up regardless of what you've eaten, hunger soon after a meal, or a constant background noise about food.
Elcella capsules are designed to reach the lower gut, where they support the cells responsible for sending fullness signals to the brain. The programme around it exists to help you build the eating patterns that let that signal actually land.
Increased cravings
Wanting food that isn't tied to actual hunger.
Hunger after meals
Feeling hungry again shortly after eating enough.
"Food noise"
A constant background hum of thinking about food.
Portion drift
Portions creeping up without a clear "enough" signal.
The programme
12 weeks of dietetic support, matched to each phase
Elcella supports appetite signalling — it doesn't replace the work of building sustainable eating habits. That's where the programme comes in.
Weeks 1–4
Awareness
Building a baseline: hunger and fullness scales, meal regularity, protein and fibre intake, sleep and stress. Weekly 30-minute check-ins, plus an appetite and craving diary.
Weeks 5–8
Behaviour Change
Working through emotional eating triggers, mindful eating, satiety-building meals and restaurant strategies, with protein and fibre targets introduced.
Weeks 9–12
Maintenance
Locking in long-term eating patterns, relapse prevention and habit formation, with a maintenance plan and outcome review to close out the programme.
Packages
Choose your level of support
Prices shown are for dietetic support and do not include the cost of Elcella itself. Buy Elcella & save 15% EL1BURRY15 →
Starter
- Initial assessment consultation
- Four follow-up sessions
- Email support between sessions
12-Week Programme
- Initial consultation & assessment
- 8 follow-up sessions across all phases
- Meal guidance & appetite coaching
- Progress reports at each phase
Premium
- Weekly appointments throughout
- WhatsApp support between sessions
- Everything in the 12-Week Programme
Optional add-on
Add movement to your programme
Caroline · Eve Studios
Exercise isn't required to see results with Elcella, but pairing gentle, consistent movement with your appetite and eating work often supports the process further. Susan can build movement goals into your check-ins, or you can add structured personal training with Caroline at Eve Studios alongside your programme.
In-person at Eve Studios
Weekly sessions with Caroline at Eve Studios, tailored around your energy levels and goals as your appetite regulation progresses through each phase of the programme.
Online with Caroline
Prefer to train at home, or don't have time to travel? Caroline also offers fully online personal training, with sessions and check-ins fitted around your schedule.
PT sessions are arranged separately and billed by Caroline directly. Contact Caroline to book → · More about Eve Studios PT
Before you start
Is this programme right for you?
Often a good fit for
- Chronic dieters looking for a different approach
- Persistent cravings or "food noise"
- Emotional or habitual eating patterns
- Those wanting an alternative to injectable treatments
- Coming off GLP-1 medication and wanting ongoing support
- Perimenopausal appetite changes
Not suitable if you are
- Pregnant or breastfeeding
- Under 18
- Currently experiencing an eating disorder
- Under medically supervised obesity treatment
- Managing complex gastrointestinal disease without medical oversight
Your initial consultation includes a full health and eating-history assessment, so we can confirm together whether this is the right starting point for you.
The dosing protocol
Start strong, taper down
8 capsules a day
4 before lunch, 4 before dinner. This is the rebuilding phase — consistency matters more than perfect timing.
4 capsules a day
Once appetite signals feel more stable, the dose halves — and so does the ongoing cost.
2 capsules a day
A single low dose to hold the progress you've built.
Not sure when to change dose? That's exactly what your check-ins with Susan are for.
What to expect
A rebuild, not a reset
Elcella's evidence base is still developing — published data and internal trials are promising but relatively small so far. That's part of why we track outcomes closely with every client on this programme, and why we're upfront that results and timelines vary person to person.
First weeks
Your gut adjusts. Some people notice subtle early shifts in cravings.
Around 3 months
Feeling fuller sooner and a quieter background noise around food are the changes most people report first — often before the scale moves.
6–12 months
Appetite management starts to feel less effortful as habits settle in.
Book your consultation
Talk to Susan about your programme
Susan is a registered dietitian who has built this programme around structured nutrition care, appetite awareness and behaviour change. Elcella is one part of that plan — not a replacement for the personalised support she provides.
Every programme starts with a full consultation covering your health history, eating patterns and goals, so Susan can confirm the right package and approach for you.
Programme clients also receive a discount on their Elcella supplement. Buy Elcella & save 15% EL1BURRY15 →
Book your consultation with SusanElcella is a food supplement and is not intended to diagnose, treat, cure or prevent any disease. It is not suitable during pregnancy or breastfeeding, for under-18s, or alongside an active eating disorder.
This programme provides dietetic support and does not constitute medical advice. Individual results vary. If you are receiving medical treatment for obesity or a gastrointestinal condition, please discuss this programme with your doctor first.