Bacteria are often thought of as harmful and something which causes diseases; however, the body contains trillions of bacteria microbes that play an important role in keeping your body healthy and functioning properly.
Read moreAntioxidants have been a food-buzzword in the media and used as a marketing technique for several years. But what are they and how do they benefit us?
Read moreSustainable eating is about choosing foods that have a healthy impact on the environment and our bodies and a positive impact on the welfare of workers and animals.
Read moreDuring the natural transition to menopause (perimenopause) and its accompanying challenges, including “Menopause and Diet,” the body undergoes significant changes. Oestrogen levels decline, impacting the menstrual cycle, fertility, cholesterol levels, increasing blood pressure, and reducing calcium density in the bones.
Read moreThere are many reasons why someone might decide to switch from cow’s milk to a non-dairy alternative, including an allergy or intolerance, lifestyle choices, concerns with inflammation, ethical considerations or taste preference. This calls into question whether plant-based milk is ‘better’ for our health.
Read moreNeed ideas for snacking? Or maybe you feel you snack too often or not the right foods to keep your energy throughout the day. This month’s blog may help with these things, hope you find it useful.
Read moreThe Christmas period reminds us of the importance of spending time with loved ones and relaxing and unwinding over the festive season with most of these things centered around enjoying good food.
Read moreVitamin D, aka “Sun Vitamin” belongs to the group of fat-soluble vitamins. It serves a plethora of functions in our body. It helps out gut absorb important nutrients, such calcium and magnesium.
Read moreTo give your body the best fighting chance of converting food we eat into long-lasting energy and “Eating for high energy levels,” follow the Eatwell guide. A healthy balanced diet, like that in the ‘Eatwell Guide,’ provides your body with everything it needs to keep working well.
Read moreIt has been estimated that 8.5 million people in the UK have gone “gluten-free” in recent years. With only 1% of the population having coeliac disease (a gluten allergy), it calls into question why people choose a gluten-free diet and if there are any benefits from avoiding gluten.
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