Recipe Of The Week

NutritionU highlights healthy living recipes on a weekly basis.

This week's recipe is

Grilled Vegetable Kabobs

Grilled vegetable kabobs, bursting with vibrant colors and flavors, showcase the natural sweetness and crispness...

24 Apr 2024

Featured Recipes

Grilled Vegetable Kabobs

Grilled vegetable kabobs, bursting with vibrant colors and flavors, showcase the natural sweetness...

24 Apr 2024

Gluten-free Waffles with Seasonal Fruit Sauce

This Gluten-Free Waffle topped with a luscious Seasonal Fruit Sauce is the perfect...

17 Apr 2024

Vegan “Parmesan” Cheese

This whole food, plant-based cheese alternative contains no oil, refined sugar, or highly...

10 Apr 2024

Vegan Frittata

This simple dish can be adapted to your taste—choose whichever veggies make you...

28 Mar 2024

Acai Berry Smoothie Bowl

This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola,...

14 Mar 2024

Veggie Cassava Pizza

Indulge in a new world of plant-based comfort food with our Veggie Cassava...

07 Mar 2024

Oatmeal Breakfast Muffins

These hardy, moist muffins are like eating a bowl of oatmeal topped with...

28 Feb 2024

Comforting Chickpea Noodle Soup

This plant-based chicken noodle soup is soothing, nourishing, and ready in 30 minutes....

21 Feb 2024

Vegan Cheesecake

This dessert is sweetened with dates and no oil is needed. You can...

14 Feb 2024

Cinnamon Pancakes With Blueberry Date Syrup

These pancakes are a healthy take on classic comfort food with an ooey,...

13 Feb 2024

Black Bean Burger

Black bean burgers are a delicious and nutritious plant-based alternative to traditional meat...

31 Jan 2024

Zucchini Bread

With freshly grated zucchini, applesauce, and allspice, this deliciously & easy recipe can...

24 Jan 2024

Soursop Ice Cream

Soursop, also known as guanábana or graviola, is native to the Americas and...

17 Jan 2024

Dairy-free Mushroom Soup

This dairy-free mushroom soup is delicious served with dark bread. To round out...

10 Jan 2024

Baked Turmeric Cauliflower With Fennel

This festive side dish is the perfect accompaniment to just about any meal....

03 Jan 2024

Southern German Potato Salad

Indulge in the delightful flavors of Southern Germany with this plant-based twist on...

28 Dec 2023

Vegan French Onion Soup

French onion soup is a classic that gets its flavor from deeply caramelized...

21 Dec 2023

Spicy Cashews and Pecans

This tasty snack melds raw pecans and cashews with a sweet maple syrup...

13 Dec 2023

Challah Bread

Challah is braided bread served on the Sabbath and Jewish holidays. Chickpea flour...

06 Dec 2023

Super Simple Pumpkin Pie Bites

All the flavors of homemade pumpkin pie in a perfect bite-size dessert for...

28 Nov 2023

Sweet Potato and Kale Sauté

What I’ve learned about cooked kale is that you need to make the...

21 Nov 2023

Wholesome Vegan Meatloaf Recipe

This Vegan Meatloaf recipe is a hearty and delicious plant-based twist on the...

16 Nov 2023

Autumn Harvest Plant-Based Shepherd’s Pie

Classic shepherd's pie is made with some sort of meat base topped with...

09 Nov 2023

Curried Red Lentil Soup

This soul-warming, flavor-packed lentil soup blends red lentils' creaminess with aromatic curry spices...

01 Nov 2023

Butternut Squash Muffins for Halloween

The grated, fresh butternut squash vs. a puree allows you to taste its...

26 Oct 2023

Easy Pumpkin Spice Raw Energy Bars

These plant-based granola bars are super nutritious, packed with whole ingredients like pecans,...

18 Oct 2023

Golden Milk Overnight Oats

Golden milk overnight oats are a delicious, healthy breakfast that you can prepare...

04 Oct 2023

Thai Tacos

This recipe takes Taco Tuesday to another level. Mexican and Thai come together...

27 Sep 2023

Mango Chia Pudding

Indulge in the lusciousness of this creamy Mango Chia Pudding, a delectable treat...

20 Sep 2023

Thai Peanut Salad

This refreshing dish combines crisp vegetables, aromatic herbs, and a creamy peanut dressing...

13 Sep 2023

Pumpkin Pecan Oat Cookies

This easy recipe is an idea for healthy snacks for packed lunches. It...

06 Sep 2023

Banana Pinwheels

Back to school ideas for packed lunches. This simple snack is a great...

30 Aug 2023

Vegan Pumpkin French Toast

Sweet, aromatic and full of pumpkin plant-based goodness, this French toast recipe makes...

23 Aug 2023

Healthy Vegan Banana Split Sundae

This healthy, fruity treat feels decadent and is fun and easy to make!...

12 Aug 2023

Tart Lemon Pineapple Ice With Fresh Blueberries

Experience a burst of tangy and tropical flavors with this refreshing lemon pineapple...

05 Aug 2023

Rainbow Chard & Tofu Vegan Muffins

These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are...

30 Jul 2023

Tofu Steaks With Apricot Mint Compote

Delight your senses with tofu steaks marinated in a tantalizing vinegar marinade, complemented...

21 Jul 2023

Cinnamon Roll Overnight Oats

Cinnamon roll overnight oats are a healthy, delicious breakfast perfect for anyone who...

04 Jul 2023

Spinach and Avocado Dip – The Limber GOAT

This delicious and simple recipe can be whipped up for Super Bowl Sunday...

27 May 2023

Kale Chips with Nacho Spice Blend

Kale chips with nacho spice blend are a delicious, healthy snack to satisfy...

20 May 2023

Peanut Butter and Jelly Ice Cream

Just in time for the summer. Yummy homemade ice cream. Dairy free and...

14 May 2023

Chickpea Cauliflower Quiche

This ‘quiche’ is perfect for picnics and lunch boxes and it tastes just...

06 May 2023

Key Lime Avocado Pie

This is a refreshingly sweet and tart tropical dessert and it’s so easy...

30 Apr 2023

Plant-Based Mexican 7-Layer Dip

Spring is here so healthy BBQ maybe happening, here is a great dip...

23 Apr 2023

Easy Oatmeal Holiday Cookies

Enjoy these delicious holiday cookies without the guilt! With the addition of dried...

05 Feb 2023

Sweet Potato Cornbread

Cornbread is the perfect accompaniment to chili and so many other comforting dishes....

14 Jan 2023

Smoky BBQ Cauliflower Wings

These plant-based BBQ cauliflower wings are the perfect healthy comfort food. They are...

23 Dec 2022

Three Bean Salad With Roasted Potatoes

With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes,...

10 Dec 2022

Roasted Tomato Salsa

Roasting tomatoes is a great way to bring out their flavors, including the...

03 Dec 2022

Portobello Pot Roast

This hearty, delicious Portobello pot roast replaces beef with portobello mushrooms but requires...

19 Nov 2022

Apple Cinnamon Oatmeal Cups

These easy baked apple cinnamon oatmeal cups are great for breakfast, snacks, or...

30 Oct 2022

Banana Bread Oatmeal

This quick and easy banana bread oatmeal combines the flavors of banana bread...

16 Oct 2022

Roasted Pumpkin and Parsnip Soup

Nothing says fall quite like fresh pumpkin. Sweet parsnips and a touch of...

08 Oct 2022

Cauliflower Breakfast Scramble

There are many very good recipes for scrambles, but most call for tofu....

27 Sep 2022

Edamame Hummus

Edamame makes a very smooth and delicious hummus that’s a great alternative to...

10 Sep 2022

Guilt-Free Chocolate Granola

Granola can be eaten for breakfast or as a snack. As commercial varieties...

23 Aug 2022

Sweet Potato Noodle Bowl

This easy noodle bowl recipe is a delicious combination of sweet potato noodles,...

14 Aug 2022

Blueberry Chickpea Salad

Blueberries are nature’s candy, except their sweetness is all natural and they’re brimming...

22 Jul 2022

Mushroom Barbacoa Bowl

Barbacoa is a form of slow cooking meat over an open fire that...

13 Jul 2022

Oil-Free Hummus Spread

Healthy dip or serve with veggies for an afternoon snack! What makes this...

04 Jul 2022

Chocolate Madness Smoothie Bowl

If you are a chocolate lover, this super easy smoothie bowl will leave...

01 Jul 2022

Gazpacho

This traditional Gazpacho Spanish soup is perfect for hot summer days. It’s refreshing,...

21 Jun 2022

Lemon Herbed Chickpeas

These Lemon Herbed chickpeas are delicious to nibble on or to use to...

14 Jun 2022

Strawberry Tarragon Salad Dressing

This easy and delicious salad dressing is perfect for summer! Drizzle it over...

04 Jun 2022

Mango Ceviche With Kale

Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru,...

15 May 2022

Baked Falafel

The fresh herbs in this baked falafel add a bright flavor and an...

01 May 2022

Veggie Burger Sliders

Fire roasting accentuates the natural sweetness of tomatoes, making them a fun option...

24 Apr 2022

Easter Treats

Easter is here and you have decided to be good for your health...

12 Apr 2022

Oriental tofu rice noodles

This is a very quick and easy dish to prepare if you have...

06 Apr 2022

Chocolate Mousse

This recipe combines just four key ingredients – ripe bananas, avocados, almond butter...

30 Mar 2022

Courgette shakshuka

This recipe is inspired by the sensational Middle Eastern dish made from spicy...

23 Mar 2022

Gluten Free Raspberry & Lime Yogurt Cake

Yummy, healthy and gluten free cake for an afternoon snack or dessert

16 Mar 2022

Fast black rice salad

Fast and delicious healthy black rice side salad or add a protein option...

09 Mar 2022

Carrot Cake Oatmeal Pancakes

These pancakes are healthy, hearty, and delicious: the perfect combination to get you...

27 Feb 2022

Frozen Berry Yogurt Cake

This is a low fat alternative to cheesecake. Fat in food can trigger...

22 Feb 2022

Honey Baked Plums with Toasted Pistachio & Sweet Saffron Labneh

Fruit based puddings are generally lower in fat and sugar than cake and...

15 Feb 2022

Aubergine Dip with Wheat Free Pitta

This is a FODMAP friendly dip to make in advance to use as...

08 Feb 2022

Brussels Sprout, Chestnut and Sage Risotto

A risotto is a great meal to serve as a vegetarian or vegan...

01 Feb 2022

Winter Trifle with Blackberries

Trifle is a firm favourite on the Christmas menu. This winter themed trifle...

22 Jan 2022

Full English Vegan Fry Up

This fabulous vegan fry up is tasty and filling and contains a wealth...

15 Jan 2022

Buckwheat Noodles with a Creamy Green Pea & Kale Sauce

This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat...

08 Jan 2022

Pineapple, lime and red pepper relish

The salsa is made to serve with the kedgeree. Pineapple is low in...

01 Jan 2022

Baked Mixed Berry Pudding with a Coconut and Almond Crumb topping

A simple, quick to prepare baked fruit pudding with an unusual topping

05 Dec 2021

Broad Bean and Feta Bake

A delicious savoury breakfast bake containing a plentiful supply of dietary fiber and...

27 Nov 2021

Baked Sweet Potatoes topped with a Chorizo, Black Bean, Lime, Coriander & Basil Dressing

In this dish, their attractive orange coloured flesh is topped with a delicious...

12 Nov 2021

Banana and Coconut Overnight Oats

Oats contain two types of dietary fiber which are good for gut health...

09 Oct 2021

Classic poached eggs, with wilted spinach on rye sourdough toast

Sometimes the best meals are made from simple, good quality ingredients. Rye sourdough...

18 Sep 2021

Greek Style Tomato and Bean Stew

This is a delicious, one pot, vegetarian dish which can be scaled up...

28 Aug 2021

Simple Red Lentil Dal

Dal is a staple food of the Indian sub-continent. It is made from...

14 Aug 2021

Spinach and Potato Cakes

Potato cakes topped with a runny poached egg make a delicious, substantial breakfast....

01 Aug 2021

Mango and lime sorbet

This is the simplest of desserts to make but the flavours are exquisite....

24 Jul 2021

Roasted parsnips with lentils, zhoug and spiced prunes

This dish contains a panoply of wintery Christmas flavours and aromas including earthy...

11 Jul 2021

Roasted baby carrot salad with walnuts, puy lentils and feta

Onions and garlic contain a type of complex carbohydrate called inulin which acts...

25 Apr 2021

Carrot, almond & coconut cake

This delicious crumbly, carrot and almond cake can easily double up as a...

18 Apr 2021

Vegetarian Meatball and Tomato Soup with Lentil and Basil

This is a hearty, homemade Italian-style tomato and vegetarian meatball soup, with lentils...

11 Apr 2021

Easter Roast with Fondant Potatoes and Lemon Thyme Gravy

Seitan makes a fantastic alternative to nut roast as the centerpiece for a...

27 Mar 2021

Gluten Free Bread

This is an easy loaf to make. It does not have any gluten...

12 Mar 2021

Rice Salad with Roasted Courgette, Pine Nuts and Mint

Risotto rice makes a really good substitute for small pasta shapes such as...

01 Mar 2021

Potato and Pastrami Salad with Dill and Mustard

This salad can be made the night before and assembled in the morning....

26 Feb 2021

Lentils with Homemade Pork, Wine and Rosemary Sausage

Everyone loves a sausage but most ready-made sausages contain wheat and other cereals....

18 Feb 2021

Kedgeree with Turmeric and Coriander

This Anglo/Indian dish uses the gentle spices – ginger and turmeric- which have...

13 Feb 2021

Oat Bran Flapjack with Coconut and Sunflower Seeds

Oats and oat bran are really good ingredients to use in cooking. Oat...

05 Feb 2021

Chia with Maple Syrup Coated Pecans

Chia seeds and oat bran are both low in FODMAPs. This dessert can...

28 Jan 2021

Aubergine, Quinoa, Feta and Fresh Herbs

Quinoa is a great ingredient to use instead of couscous and pasta and...

23 Jan 2021

Oat Porridge with Fruit and Toasted Seeds

For people with a sensitive gut oat bran may be gentler on the...

15 Jan 2021

Pineapple, Banana and Orange Smoothie

This is the closest thing to sunshine in a bottle. Pineapple, orange and...

07 Jan 2021

Blueberry, Banana and Cardamom Pancakes

You would not guess it but these pancakes do not contain a grain...

01 Jan 2021

Hot Smoked Salmon, Wilted Spinach and Lemon Salad

Spinach is a vegetable that is tolerated by most people with a sensitive...

17 Dec 2020

Walnut, Tomato and Sage Pâté

Just two store cupboard ingredients plus a herb that grows in many gardens...

10 Dec 2020

Make Your Own Low Lactose Yogurt

It is easy to find lactose free milk in supermarkets but less easy...

03 Dec 2020

Butternut Squash, Ginger and Coconut Laksa with Prawn, Chicken or Tofu

This dish is delicious and satisfying. Its flavour comes from an aromatic mix...

20 Nov 2020

Granola Pots with Strawberry Compote and Yogurt

This is a tasty, crunchy granola that makes a great breakfast dish when...

13 Nov 2020

Roasted Red Pepper, Rosemary and Sunflower Seed Pâté

A simple, nutritious spread that can be eaten as a snack with crackers...

28 Aug 2020

Gluten-free Waffles with Seasonal Fruit Sauce

This Gluten-Free Waffle topped with a luscious Seasonal Fruit Sauce is the perfect...

17 Apr 2024

Vegan Frittata

This simple dish can be adapted to your taste—choose whichever veggies make you...

28 Mar 2024

Oatmeal Breakfast Muffins

These hardy, moist muffins are like eating a bowl of oatmeal topped with...

28 Feb 2024

Cinnamon Pancakes With Blueberry Date Syrup

These pancakes are a healthy take on classic comfort food with an ooey,...

13 Feb 2024

Zucchini Bread

With freshly grated zucchini, applesauce, and allspice, this deliciously & easy recipe can...

24 Jan 2024

Golden Milk Overnight Oats

Golden milk overnight oats are a delicious, healthy breakfast that you can prepare...

04 Oct 2023

Vegan Pumpkin French Toast

Sweet, aromatic and full of pumpkin plant-based goodness, this French toast recipe makes...

23 Aug 2023

Rainbow Chard & Tofu Vegan Muffins

These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are...

30 Jul 2023

Cinnamon Roll Overnight Oats

Cinnamon roll overnight oats are a healthy, delicious breakfast perfect for anyone who...

04 Jul 2023

Apple Cinnamon Oatmeal Cups

These easy baked apple cinnamon oatmeal cups are great for breakfast, snacks, or...

30 Oct 2022

Banana Bread Oatmeal

This quick and easy banana bread oatmeal combines the flavors of banana bread...

16 Oct 2022

Cauliflower Breakfast Scramble

There are many very good recipes for scrambles, but most call for tofu....

27 Sep 2022

Broad Bean and Feta Bake

A delicious savoury breakfast bake containing a plentiful supply of dietary fiber and...

27 Nov 2021

Banana and Coconut Overnight Oats

Oats contain two types of dietary fiber which are good for gut health...

09 Oct 2021

Classic poached eggs, with wilted spinach on rye sourdough toast

Sometimes the best meals are made from simple, good quality ingredients. Rye sourdough...

18 Sep 2021

Oat Porridge with Fruit and Toasted Seeds

For people with a sensitive gut oat bran may be gentler on the...

15 Jan 2021

Pineapple, Banana and Orange Smoothie

This is the closest thing to sunshine in a bottle. Pineapple, orange and...

07 Jan 2021

Blueberry, Banana and Cardamom Pancakes

You would not guess it but these pancakes do not contain a grain...

01 Jan 2021

Granola Pots with Strawberry Compote and Yogurt

This is a tasty, crunchy granola that makes a great breakfast dish when...

13 Nov 2020

Acai Berry Smoothie Bowl

This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola,...

14 Mar 2024

Vegan Cheesecake

This dessert is sweetened with dates and no oil is needed. You can...

14 Feb 2024

Soursop Ice Cream

Soursop, also known as guanábana or graviola, is native to the Americas and...

17 Jan 2024

Super Simple Pumpkin Pie Bites

All the flavors of homemade pumpkin pie in a perfect bite-size dessert for...

28 Nov 2023

Butternut Squash Muffins for Halloween

The grated, fresh butternut squash vs. a puree allows you to taste its...

26 Oct 2023

Mango Chia Pudding

Indulge in the lusciousness of this creamy Mango Chia Pudding, a delectable treat...

20 Sep 2023

Healthy Vegan Banana Split Sundae

This healthy, fruity treat feels decadent and is fun and easy to make!...

12 Aug 2023

Tart Lemon Pineapple Ice With Fresh Blueberries

Experience a burst of tangy and tropical flavors with this refreshing lemon pineapple...

05 Aug 2023

Peanut Butter and Jelly Ice Cream

Just in time for the summer. Yummy homemade ice cream. Dairy free and...

14 May 2023

Key Lime Avocado Pie

This is a refreshingly sweet and tart tropical dessert and it’s so easy...

30 Apr 2023

Easy Oatmeal Holiday Cookies

Enjoy these delicious holiday cookies without the guilt! With the addition of dried...

05 Feb 2023

Apple Cinnamon Oatmeal Cups

These easy baked apple cinnamon oatmeal cups are great for breakfast, snacks, or...

30 Oct 2022

Chocolate Madness Smoothie Bowl

If you are a chocolate lover, this super easy smoothie bowl will leave...

01 Jul 2022

Chocolate Mousse

This recipe combines just four key ingredients – ripe bananas, avocados, almond butter...

30 Mar 2022

Gluten Free Raspberry & Lime Yogurt Cake

Yummy, healthy and gluten free cake for an afternoon snack or dessert

16 Mar 2022

Carrot Cake Oatmeal Pancakes

These pancakes are healthy, hearty, and delicious: the perfect combination to get you...

27 Feb 2022

Frozen Berry Yogurt Cake

This is a low fat alternative to cheesecake. Fat in food can trigger...

22 Feb 2022

Honey Baked Plums with Toasted Pistachio & Sweet Saffron Labneh

Fruit based puddings are generally lower in fat and sugar than cake and...

15 Feb 2022

Mango and lime sorbet

This is the simplest of desserts to make but the flavours are exquisite....

24 Jul 2021

Carrot, almond & coconut cake

This delicious crumbly, carrot and almond cake can easily double up as a...

18 Apr 2021

Chia with Maple Syrup Coated Pecans

Chia seeds and oat bran are both low in FODMAPs. This dessert can...

28 Jan 2021

Make Your Own Low Lactose Yogurt

It is easy to find lactose free milk in supermarkets but less easy...

03 Dec 2020

Grilled Vegetable Kabobs

Grilled vegetable kabobs, bursting with vibrant colors and flavors, showcase the natural sweetness...

24 Apr 2024

Gluten-free Waffles with Seasonal Fruit Sauce

This Gluten-Free Waffle topped with a luscious Seasonal Fruit Sauce is the perfect...

17 Apr 2024

Vegan “Parmesan” Cheese

This whole food, plant-based cheese alternative contains no oil, refined sugar, or highly...

10 Apr 2024

Vegan Frittata

This simple dish can be adapted to your taste—choose whichever veggies make you...

28 Mar 2024

Acai Berry Smoothie Bowl

This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola,...

14 Mar 2024

Veggie Cassava Pizza

Indulge in a new world of plant-based comfort food with our Veggie Cassava...

07 Mar 2024

Comforting Chickpea Noodle Soup

This plant-based chicken noodle soup is soothing, nourishing, and ready in 30 minutes....

21 Feb 2024

Vegan Cheesecake

This dessert is sweetened with dates and no oil is needed. You can...

14 Feb 2024

Black Bean Burger

Black bean burgers are a delicious and nutritious plant-based alternative to traditional meat...

31 Jan 2024

Soursop Ice Cream

Soursop, also known as guanábana or graviola, is native to the Americas and...

17 Jan 2024

Baked Turmeric Cauliflower With Fennel

This festive side dish is the perfect accompaniment to just about any meal....

03 Jan 2024

Southern German Potato Salad

Indulge in the delightful flavors of Southern Germany with this plant-based twist on...

28 Dec 2023

Spicy Cashews and Pecans

This tasty snack melds raw pecans and cashews with a sweet maple syrup...

13 Dec 2023

Challah Bread

Challah is braided bread served on the Sabbath and Jewish holidays. Chickpea flour...

06 Dec 2023

Sweet Potato and Kale Sauté

What I’ve learned about cooked kale is that you need to make the...

21 Nov 2023

Autumn Harvest Plant-Based Shepherd’s Pie

Classic shepherd's pie is made with some sort of meat base topped with...

09 Nov 2023

Curried Red Lentil Soup

This soul-warming, flavor-packed lentil soup blends red lentils' creaminess with aromatic curry spices...

01 Nov 2023

Butternut Squash Muffins for Halloween

The grated, fresh butternut squash vs. a puree allows you to taste its...

26 Oct 2023

Easy Pumpkin Spice Raw Energy Bars

These plant-based granola bars are super nutritious, packed with whole ingredients like pecans,...

18 Oct 2023

Golden Milk Overnight Oats

Golden milk overnight oats are a delicious, healthy breakfast that you can prepare...

04 Oct 2023

Thai Tacos

This recipe takes Taco Tuesday to another level. Mexican and Thai come together...

27 Sep 2023

Mango Chia Pudding

Indulge in the lusciousness of this creamy Mango Chia Pudding, a delectable treat...

20 Sep 2023

Healthy Vegan Banana Split Sundae

This healthy, fruity treat feels decadent and is fun and easy to make!...

12 Aug 2023

Tart Lemon Pineapple Ice With Fresh Blueberries

Experience a burst of tangy and tropical flavors with this refreshing lemon pineapple...

05 Aug 2023

Tofu Steaks With Apricot Mint Compote

Delight your senses with tofu steaks marinated in a tantalizing vinegar marinade, complemented...

21 Jul 2023

Cinnamon Roll Overnight Oats

Cinnamon roll overnight oats are a healthy, delicious breakfast perfect for anyone who...

04 Jul 2023

Spinach and Avocado Dip – The Limber GOAT

This delicious and simple recipe can be whipped up for Super Bowl Sunday...

27 May 2023

Kale Chips with Nacho Spice Blend

Kale chips with nacho spice blend are a delicious, healthy snack to satisfy...

20 May 2023

Peanut Butter and Jelly Ice Cream

Just in time for the summer. Yummy homemade ice cream. Dairy free and...

14 May 2023

Chickpea Cauliflower Quiche

This ‘quiche’ is perfect for picnics and lunch boxes and it tastes just...

06 May 2023

Key Lime Avocado Pie

This is a refreshingly sweet and tart tropical dessert and it’s so easy...

30 Apr 2023

Plant-Based Mexican 7-Layer Dip

Spring is here so healthy BBQ maybe happening, here is a great dip...

23 Apr 2023

Three Bean Salad With Roasted Potatoes

With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes,...

10 Dec 2022

Roasted Tomato Salsa

Roasting tomatoes is a great way to bring out their flavors, including the...

03 Dec 2022

Roasted Pumpkin and Parsnip Soup

Nothing says fall quite like fresh pumpkin. Sweet parsnips and a touch of...

08 Oct 2022

Cauliflower Breakfast Scramble

There are many very good recipes for scrambles, but most call for tofu....

27 Sep 2022

Edamame Hummus

Edamame makes a very smooth and delicious hummus that’s a great alternative to...

10 Sep 2022

Sweet Potato Noodle Bowl

This easy noodle bowl recipe is a delicious combination of sweet potato noodles,...

14 Aug 2022

Blueberry Chickpea Salad

Blueberries are nature’s candy, except their sweetness is all natural and they’re brimming...

22 Jul 2022

Mushroom Barbacoa Bowl

Barbacoa is a form of slow cooking meat over an open fire that...

13 Jul 2022

Oil-Free Hummus Spread

Healthy dip or serve with veggies for an afternoon snack! What makes this...

04 Jul 2022

Chocolate Madness Smoothie Bowl

If you are a chocolate lover, this super easy smoothie bowl will leave...

01 Jul 2022

Gazpacho

This traditional Gazpacho Spanish soup is perfect for hot summer days. It’s refreshing,...

21 Jun 2022

Lemon Herbed Chickpeas

These Lemon Herbed chickpeas are delicious to nibble on or to use to...

14 Jun 2022

Strawberry Tarragon Salad Dressing

This easy and delicious salad dressing is perfect for summer! Drizzle it over...

04 Jun 2022

Gluten Free Raspberry & Lime Yogurt Cake

Yummy, healthy and gluten free cake for an afternoon snack or dessert

16 Mar 2022

Fast black rice salad

Fast and delicious healthy black rice side salad or add a protein option...

09 Mar 2022

Carrot Cake Oatmeal Pancakes

These pancakes are healthy, hearty, and delicious: the perfect combination to get you...

27 Feb 2022

Aubergine Dip with Wheat Free Pitta

This is a FODMAP friendly dip to make in advance to use as...

08 Feb 2022

Banana and Coconut Overnight Oats

Oats contain two types of dietary fiber which are good for gut health...

09 Oct 2021

Greek Style Tomato and Bean Stew

This is a delicious, one pot, vegetarian dish which can be scaled up...

28 Aug 2021

Simple Red Lentil Dal

Dal is a staple food of the Indian sub-continent. It is made from...

14 Aug 2021

Baked Turmeric Cauliflower With Fennel

This festive side dish is the perfect accompaniment to just about any meal....

03 Jan 2024

Chocolate Mousse

This recipe combines just four key ingredients – ripe bananas, avocados, almond butter...

30 Mar 2022

Frozen Berry Yogurt Cake

This is a low fat alternative to cheesecake. Fat in food can trigger...

22 Feb 2022

Full English Vegan Fry Up

This fabulous vegan fry up is tasty and filling and contains a wealth...

15 Jan 2022

Buckwheat Noodles with a Creamy Green Pea & Kale Sauce

This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat...

08 Jan 2022

Baked Mixed Berry Pudding with a Coconut and Almond Crumb topping

A simple, quick to prepare baked fruit pudding with an unusual topping

05 Dec 2021

Broad Bean and Feta Bake

A delicious savoury breakfast bake containing a plentiful supply of dietary fiber and...

27 Nov 2021

Baked Sweet Potatoes topped with a Chorizo, Black Bean, Lime, Coriander & Basil Dressing

In this dish, their attractive orange coloured flesh is topped with a delicious...

12 Nov 2021

Banana and Coconut Overnight Oats

Oats contain two types of dietary fiber which are good for gut health...

09 Oct 2021

Simple Red Lentil Dal

Dal is a staple food of the Indian sub-continent. It is made from...

14 Aug 2021

Black Bean Burger

Black bean burgers are a delicious and nutritious plant-based alternative to traditional meat...

31 Jan 2024

Courgette shakshuka

This recipe is inspired by the sensational Middle Eastern dish made from spicy...

23 Mar 2022

Frozen Berry Yogurt Cake

This is a low fat alternative to cheesecake. Fat in food can trigger...

22 Feb 2022

Brussels Sprout, Chestnut and Sage Risotto

A risotto is a great meal to serve as a vegetarian or vegan...

01 Feb 2022

Full English Vegan Fry Up

This fabulous vegan fry up is tasty and filling and contains a wealth...

15 Jan 2022

Buckwheat Noodles with a Creamy Green Pea & Kale Sauce

This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat...

08 Jan 2022

Baked Mixed Berry Pudding with a Coconut and Almond Crumb topping

A simple, quick to prepare baked fruit pudding with an unusual topping

05 Dec 2021

Broad Bean and Feta Bake

A delicious savoury breakfast bake containing a plentiful supply of dietary fiber and...

27 Nov 2021

Baked Sweet Potatoes topped with a Chorizo, Black Bean, Lime, Coriander & Basil Dressing

In this dish, their attractive orange coloured flesh is topped with a delicious...

12 Nov 2021

Banana and Coconut Overnight Oats

Oats contain two types of dietary fiber which are good for gut health...

09 Oct 2021

Classic poached eggs, with wilted spinach on rye sourdough toast

Sometimes the best meals are made from simple, good quality ingredients. Rye sourdough...

18 Sep 2021

Greek Style Tomato and Bean Stew

This is a delicious, one pot, vegetarian dish which can be scaled up...

28 Aug 2021

Comforting Chickpea Noodle Soup

This plant-based chicken noodle soup is soothing, nourishing, and ready in 30 minutes....

21 Feb 2024

Dairy-free Mushroom Soup

This dairy-free mushroom soup is delicious served with dark bread. To round out...

10 Jan 2024

Southern German Potato Salad

Indulge in the delightful flavors of Southern Germany with this plant-based twist on...

28 Dec 2023

Vegan French Onion Soup

French onion soup is a classic that gets its flavor from deeply caramelized...

21 Dec 2023

Curried Red Lentil Soup

This soul-warming, flavor-packed lentil soup blends red lentils' creaminess with aromatic curry spices...

01 Nov 2023

Thai Peanut Salad

This refreshing dish combines crisp vegetables, aromatic herbs, and a creamy peanut dressing...

13 Sep 2023

Banana Pinwheels

Back to school ideas for packed lunches. This simple snack is a great...

30 Aug 2023

Rainbow Chard & Tofu Vegan Muffins

These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are...

30 Jul 2023

Guilt-Free Chocolate Granola

Granola can be eaten for breakfast or as a snack. As commercial varieties...

23 Aug 2022

Sweet Potato Noodle Bowl

This easy noodle bowl recipe is a delicious combination of sweet potato noodles,...

14 Aug 2022

Fast black rice salad

Fast and delicious healthy black rice side salad or add a protein option...

09 Mar 2022

Rice Salad with Roasted Courgette, Pine Nuts and Mint

Risotto rice makes a really good substitute for small pasta shapes such as...

01 Mar 2021

Veggie Cassava Pizza

Indulge in a new world of plant-based comfort food with our Veggie Cassava...

07 Mar 2024

Black Bean Burger

Black bean burgers are a delicious and nutritious plant-based alternative to traditional meat...

31 Jan 2024

Sweet Potato and Kale Sauté

What I’ve learned about cooked kale is that you need to make the...

21 Nov 2023

Wholesome Vegan Meatloaf Recipe

This Vegan Meatloaf recipe is a hearty and delicious plant-based twist on the...

16 Nov 2023

Autumn Harvest Plant-Based Shepherd’s Pie

Classic shepherd's pie is made with some sort of meat base topped with...

09 Nov 2023

Thai Tacos

This recipe takes Taco Tuesday to another level. Mexican and Thai come together...

27 Sep 2023

Tofu Steaks With Apricot Mint Compote

Delight your senses with tofu steaks marinated in a tantalizing vinegar marinade, complemented...

21 Jul 2023

Smoky BBQ Cauliflower Wings

These plant-based BBQ cauliflower wings are the perfect healthy comfort food. They are...

23 Dec 2022

Three Bean Salad With Roasted Potatoes

With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes,...

10 Dec 2022

Roasted Tomato Salsa

Roasting tomatoes is a great way to bring out their flavors, including the...

03 Dec 2022

Portobello Pot Roast

This hearty, delicious Portobello pot roast replaces beef with portobello mushrooms but requires...

19 Nov 2022

Mushroom Barbacoa Bowl

Barbacoa is a form of slow cooking meat over an open fire that...

13 Jul 2022

Lemon Herbed Chickpeas

These Lemon Herbed chickpeas are delicious to nibble on or to use to...

14 Jun 2022

Mango Ceviche With Kale

Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru,...

15 May 2022

Baked Falafel

The fresh herbs in this baked falafel add a bright flavor and an...

01 May 2022

Veggie Burger Sliders

Fire roasting accentuates the natural sweetness of tomatoes, making them a fun option...

24 Apr 2022

Oriental tofu rice noodles

This is a very quick and easy dish to prepare if you have...

06 Apr 2022

Courgette shakshuka

This recipe is inspired by the sensational Middle Eastern dish made from spicy...

23 Mar 2022

Brussels Sprout, Chestnut and Sage Risotto

A risotto is a great meal to serve as a vegetarian or vegan...

01 Feb 2022

Full English Vegan Fry Up

This fabulous vegan fry up is tasty and filling and contains a wealth...

15 Jan 2022

Buckwheat Noodles with a Creamy Green Pea & Kale Sauce

This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat...

08 Jan 2022

Baked Sweet Potatoes topped with a Chorizo, Black Bean, Lime, Coriander & Basil Dressing

In this dish, their attractive orange coloured flesh is topped with a delicious...

12 Nov 2021

Greek Style Tomato and Bean Stew

This is a delicious, one pot, vegetarian dish which can be scaled up...

28 Aug 2021

Simple Red Lentil Dal

Dal is a staple food of the Indian sub-continent. It is made from...

14 Aug 2021

Spinach and Potato Cakes

Potato cakes topped with a runny poached egg make a delicious, substantial breakfast....

01 Aug 2021

Roasted parsnips with lentils, zhoug and spiced prunes

This dish contains a panoply of wintery Christmas flavours and aromas including earthy...

11 Jul 2021

Roasted baby carrot salad with walnuts, puy lentils and feta

Onions and garlic contain a type of complex carbohydrate called inulin which acts...

25 Apr 2021

Easter Roast with Fondant Potatoes and Lemon Thyme Gravy

Seitan makes a fantastic alternative to nut roast as the centerpiece for a...

27 Mar 2021

Lentils with Homemade Pork, Wine and Rosemary Sausage

Everyone loves a sausage but most ready-made sausages contain wheat and other cereals....

18 Feb 2021

Kedgeree with Turmeric and Coriander

This Anglo/Indian dish uses the gentle spices – ginger and turmeric- which have...

13 Feb 2021

Butternut Squash, Ginger and Coconut Laksa with Prawn, Chicken or Tofu

This dish is delicious and satisfying. Its flavour comes from an aromatic mix...

20 Nov 2020

Zucchini Bread

With freshly grated zucchini, applesauce, and allspice, this deliciously & easy recipe can...

24 Jan 2024

Spicy Cashews and Pecans

This tasty snack melds raw pecans and cashews with a sweet maple syrup...

13 Dec 2023

Easy Pumpkin Spice Raw Energy Bars

These plant-based granola bars are super nutritious, packed with whole ingredients like pecans,...

18 Oct 2023

Pumpkin Pecan Oat Cookies

This easy recipe is an idea for healthy snacks for packed lunches. It...

06 Sep 2023

Banana Pinwheels

Back to school ideas for packed lunches. This simple snack is a great...

30 Aug 2023

Rainbow Chard & Tofu Vegan Muffins

These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are...

30 Jul 2023

Spinach and Avocado Dip – The Limber GOAT

This delicious and simple recipe can be whipped up for Super Bowl Sunday...

27 May 2023

Kale Chips with Nacho Spice Blend

Kale chips with nacho spice blend are a delicious, healthy snack to satisfy...

20 May 2023

Chickpea Cauliflower Quiche

This ‘quiche’ is perfect for picnics and lunch boxes and it tastes just...

06 May 2023

Sweet Potato Cornbread

Cornbread is the perfect accompaniment to chili and so many other comforting dishes....

14 Jan 2023

Apple Cinnamon Oatmeal Cups

These easy baked apple cinnamon oatmeal cups are great for breakfast, snacks, or...

30 Oct 2022

Edamame Hummus

Edamame makes a very smooth and delicious hummus that’s a great alternative to...

10 Sep 2022

Chocolate Madness Smoothie Bowl

If you are a chocolate lover, this super easy smoothie bowl will leave...

01 Jul 2022

Easter Treats

Easter is here and you have decided to be good for your health...

12 Apr 2022

Aubergine Dip with Wheat Free Pitta

This is a FODMAP friendly dip to make in advance to use as...

08 Feb 2022

Winter Trifle with Blackberries

Trifle is a firm favourite on the Christmas menu. This winter themed trifle...

22 Jan 2022

Pineapple, lime and red pepper relish

The salsa is made to serve with the kedgeree. Pineapple is low in...

01 Jan 2022

Baked Mixed Berry Pudding with a Coconut and Almond Crumb topping

A simple, quick to prepare baked fruit pudding with an unusual topping

05 Dec 2021

Gluten Free Bread

This is an easy loaf to make. It does not have any gluten...

12 Mar 2021

Oat Bran Flapjack with Coconut and Sunflower Seeds

Oats and oat bran are really good ingredients to use in cooking. Oat...

05 Feb 2021

Grilled Vegetable Kabobs

Grilled vegetable kabobs, bursting with vibrant colors and flavors, showcase the natural sweetness...

24 Apr 2024

Dairy-free Mushroom Soup

This dairy-free mushroom soup is delicious served with dark bread. To round out...

10 Jan 2024

Baked Turmeric Cauliflower With Fennel

This festive side dish is the perfect accompaniment to just about any meal....

03 Jan 2024

Southern German Potato Salad

Indulge in the delightful flavors of Southern Germany with this plant-based twist on...

28 Dec 2023

Vegan French Onion Soup

French onion soup is a classic that gets its flavor from deeply caramelized...

21 Dec 2023

Challah Bread

Challah is braided bread served on the Sabbath and Jewish holidays. Chickpea flour...

06 Dec 2023

Plant-Based Mexican 7-Layer Dip

Spring is here so healthy BBQ maybe happening, here is a great dip...

23 Apr 2023

Roasted Pumpkin and Parsnip Soup

Nothing says fall quite like fresh pumpkin. Sweet parsnips and a touch of...

08 Oct 2022

Blueberry Chickpea Salad

Blueberries are nature’s candy, except their sweetness is all natural and they’re brimming...

22 Jul 2022

Oil-Free Hummus Spread

Healthy dip or serve with veggies for an afternoon snack! What makes this...

04 Jul 2022

Gazpacho

This traditional Gazpacho Spanish soup is perfect for hot summer days. It’s refreshing,...

21 Jun 2022

Strawberry Tarragon Salad Dressing

This easy and delicious salad dressing is perfect for summer! Drizzle it over...

04 Jun 2022

Vegetarian Meatball and Tomato Soup with Lentil and Basil

This is a hearty, homemade Italian-style tomato and vegetarian meatball soup, with lentils...

11 Apr 2021

Aubergine, Quinoa, Feta and Fresh Herbs

Quinoa is a great ingredient to use instead of couscous and pasta and...

23 Jan 2021

Hot Smoked Salmon, Wilted Spinach and Lemon Salad

Spinach is a vegetable that is tolerated by most people with a sensitive...

17 Dec 2020

Walnut, Tomato and Sage Pâté

Just two store cupboard ingredients plus a herb that grows in many gardens...

10 Dec 2020

Roasted Red Pepper, Rosemary and Sunflower Seed Pâté

A simple, nutritious spread that can be eaten as a snack with crackers...

28 Aug 2020

Many of these recipes have been graciously provided by Love Your Gut! and T. Colin Campbell Center for Nutrition Studies
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