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Oriental tofu rice noodles

 

Easter is here and you have decided to be good for your health and your gut by not eating too many eggs this year. The good news is that Easter doesn’t have to be boring as we have created a healthier alternative to Easter eggs for you to enjoy! 

These Easter eggs are made using grapes and dark chocolate and are therefore lower in fat and sugar than standard mini Easter eggs.

 

Health Benefits  -  Helathy alternavtive to chocolate and one of your 5-A-Day

Snacks

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Aubergine Dip with Wheat Free Pitta

  This is a FODMAP friendly dip to make in advance to use as a spread on a low FODMAP friendly carbohydrate base, for example; wheat free pitta, rice cakes, oat cakes or use with Low FODMAP crudités.

Health Benefits  -  low in FODMAPS

Snacks, Gluten Free

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Pineapple, lime and red pepper relish

  The salsa is made to serve with the kedgeree. Pineapple is low in FODMAPs and is a great fruit to add to salsas and relishes.

Health Benefits  -  low in fodmaps, low in fat and tasty

Snacks

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Winter Trifle with Blackberries

 

Trifle is a firm favourite on the Christmas menu. This winter themed trifle is made with blackberries and, as an optional extra, can be flavoured with sloe gin or a favourite liqueur.

The wonderful thing about trifle is it can be adapted to meet all dietary preferences including vegetarians or vegans.

Health Benefits  -  Full of anti-oxidants.

Snacks

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Baked Mixed Berry Pudding with a Coconut and Almond Crumb topping

  A simple, quick to prepare baked fruit pudding with an unusual topping.

Health Benefits  -  low in fodmaps and high in antioxidants

Snacks, High in fibre, High in Protein

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