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Featured Recipes

NutritionU highlights healthy living recipes on a weekly basis. 

Many of these recipes have been graciously provided by Love Your Gut! and T. Colin Campbell Center for Nutrition Studies

Follow my Recipe of the Week blog with Bloglovin

This week's recipe is:

Lemon Herbed Chickpeas

  These chickpeas are delicious to nibble on or to use to top salads, pasta, soups, pizza, grains, and more! Leftovers can be lightly mashed or pureed with condiments for a sandwich spread..

Health Benefits  -  oil free, soy free, vegan and good source of protein. a healthy snack 

Mains, Gluten Free

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Strawberry Tarragon Salad Dressing

  This easy and delicious salad dressing is perfect for summer! Drizzle it over a heaping bowl of your favorite greens and veggies.

Health Benefits  -  No fat but still yummy. Soya free. Nut free. Raw food. Gluten free. 

Starters, Gluten Free

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Baked Falafel

 

I love making falafels. I make them ahead of time and have them ready for a quick snack or served with homous for a quick lunch with a fresh salad.

Health Benefits  -  Gluten Free, Low Sugar Nut Free, Soy Free

Mains

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Mango Ceviche With Kale

  Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru, Colombia, Ecuador, and Chile. This plant-based ceviche is an easy and refreshing recipe that is great during warmer months. Even with very few ingredients, its flavor is exquisite!

Health Benefits  -  Gluten Free, Low Sugar Raw , Soy Free

Mains

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Veggie Burger Sliders

 

Fire roasting accentuates the natural sweetness of tomatoes, making them a fun option for a burger recipe like this one. Easy to make and try with local seasonal veggies.

 

Health Benefits  -  oil free, vegan, low sugar, soya free and nut free 

Mains

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