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Featured Recipes

NutritionU highlights healthy living recipes on a weekly basis. 

Many of these recipes have been graciously provided by Love Your Gut! and T. Colin Campbell Center for Nutrition Studies

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This week's recipe is:

Vegetarian Meatball and Tomato Soup with Lentil and Basil

  This is a hearty, homemade Italian-style tomato and vegetarian meatball soup, with lentils and fresh basil. It is perfect served with a a touch of cheese and a chunk of seeded bread.

Health Benefits  -  high in protien, great for lunches whilst working at home

Starters

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Easter Roast with Fondant Potatoes and Lemon Thyme Gravy

  Seitan makes a fantastic alternative to nut roast as the centrepiece for a lavish family Sunday dinner with all the trimmings. Our seitan roast is accompanied with creamy fondant potatoes and a delicious thyme gravy, along with a nice selection of side vegetables.

Health Benefits  -   it is high in protein, Vegetarian, Dairy free, Nut free, Egg  free

Mains

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Rice Salad with Roasted Courgette, Pine Nuts and Mint

  Risotto rice makes a really good substitute for small pasta shapes such as orzo which work well in salads like the one below. Feta cheese is low in lactose and should be tolerated by most individuals with a sensitive gut. 

 Health Benefits  -  Low in FODMAP s. Low is sugar. Good for sensitive gut

Light Meals

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Gluten Free Bread

This is an easy loaf to make. It does not have any gluten therefore you do not need to knead it. Just mix and leave the dough to rise before baking. It is lovely toasted.

Health Benefits  -  Gluten free. Low sugar. Good source of fibre. Low FODMAPs

Snacks

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Potato and Pastrami Salad with Dill and Mustard

  This salad can be made the night before and assembled in the morning. The combination of pastrami, potato and dill and a little mustard is wonderful and very sustaining. The salad ingredients and herbs should all feel very soothing.

Health Benefits  -  Low in sugar, high in protein. Low FODMAP s.

Light Meals

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