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Featured Recipes

NutritionU highlights healthy living recipes on a weekly basis. 

Many of these recipes have been graciously provided by Love Your Gut! and T. Colin Campbell Center for Nutrition Studies

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This week's recipe is:

Fast black rice salad

 

Fast and delicious healthy side salad or add a protein option such as grilled tofu for a main meal. Gluten free so good on your Tummy. 

 

Health Benefits  -  Gluten and wheat free

Light Meals, Gluten Free

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Carrot Cake Oatmeal Pancakes

These pancakes are healthy, hearty, and delicious: the perfect combination to get you going in the morning and keep you going. It’s like having carrot cake for breakfast!

 

 

Health Benefits  -  whole food plant based healthy recipe

Desserts, Gluten Free

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Honey Baked Plums with Toasted Pistachio & Sweet Saffron Labneh

  Fruit based puddings are generally lower in fat and sugar than cake and cream based puddings which can help everyone manage their weight better. Body weight is important to gut health, as research has shown that people who are overweight tend to have a more permeable gut and an altered gut microbiome. 

Health Benefits  -  fruit based dessert, lower in fat and sugar, good for healthy weight

Desserts

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Frozen Berry Yogurt Cake

This is a low fat alternative to cheesecake. Fat in food can trigger symptoms and cause discomfort in the gut and so it is important not to include too much in the diet. 

 

Health Benefits  -  lower fat than a cheesecake and good source of fibre 

Desserts, High in fibre, High in Protein

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Aubergine Dip with Wheat Free Pitta

  This is a FODMAP friendly dip to make in advance to use as a spread on a low FODMAP friendly carbohydrate base, for example; wheat free pitta, rice cakes, oat cakes or use with Low FODMAP crudités.

Health Benefits  -  low in FODMAPS

Snacks, Gluten Free

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