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Featured Recipes

NutritionU highlights healthy living recipes on a weekly basis. 

Many of these recipes have been graciously provided by Love Your Gut! and T. Colin Campbell Center for Nutrition Studies

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This week's recipe is:

Oriental tofu rice noodles

 

Easter is here and you have decided to be good for your health and your gut by not eating too many eggs this year. The good news is that Easter doesn’t have to be boring as we have created a healthier alternative to Easter eggs for you to enjoy! 

These Easter eggs are made using grapes and dark chocolate and are therefore lower in fat and sugar than standard mini Easter eggs.

 

Health Benefits  -  Helathy alternavtive to chocolate and one of your 5-A-Day

Snacks

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Oriental tofu rice noodles

 

This is a very quick and easy dish to prepare if you have prepared and marinated the tofu the day before.

It combines classic ingredients for an oriental treat.

 

Health Benefits  -  health benefits, low in FODMAPS, good source of protein, good for your gut

Mains

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Courgette shakshuka

 

This recipe is inspired by the sensational Middle Eastern dish made from spicy peppers and onions topped with eggs. In this version courgettes are spiralised and stir fried with sunflower seeds and herbs.

 

Health Benefits  -  high in fibre and good for gut health 

Mains, High in Protein

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Chocolate Mousse

 

This recipe combines just four key ingredients – ripe bananas, avocados, almond butter and cocoa powder. When these ingredients are whisked together their natural textures and flavours form a delicious light and velvety chocolate mousse.

 

Health Benefits  -  easy dessert recipe, only four ingredients and healthy

Desserts, High in fibre

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Gluten Free Raspberry & Lime Yogurt Cake

 

Yummy, healthy and gluten free cake for an afternoon snack or dessert

Health Benefits  -  Gluten free and yummy

Desserts, Gluten Free

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