Blueberry, Banana and Cardamom Pancakes
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You would not guess it but these pancakes do not contain a grain of flour, yet they hold together really well. They are incredibly easy and quick to make if you have a stick blender or a liquidiser. |
Health Benefits - low FOFMAPS
| Preparation Time | 10 minutes |
| Cooking Time | 3 minutes |
| Servings | 8 pancakes |
Ingredients
- medium sized bananas
- 3 eggs
- tsp ground cardamom seeds
- 150g fresh or frozen blueberries
- ½ tbsp vegetable oil
- maple or golden syrup to dribble
Method
- Peel the bananas and place them in a tall jug or liquidiser.
- Add the eggs and ground cardamom and liquidise thoroughly.
- Stir in 100g of blueberries.
- Heat a large non-stick frying pan and wipe some vegetable oil around the pan.
- Pour 2 tablespoons of batter into the pan for each pancake. You should be able to fit four to a pan.
- Cook the pancakes for 3 minutes or until just set.
- Flip over and cook for a further two minutes.
Serve the pancakes with extra blueberries and a dribble of syrup.
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Per portion (70g)
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Per 100g |
|---|---|---|
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Calories |
77kcal |
114kcal |
|
Fat |
3.3g |
4.9g |
|
Protein |
3.3g |
4.9g |
|
Carbohydrate |
8.9g |
13.2g |
|
Sugars |
7.6g |
11.2g |
|
Fibre |
0.7g |
1.1g |
|
Sodium |
32mg |
47mg |
|
FODMAPs |
None |
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- Created on .