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Oil-Free Hummus Spread

 

Healthy dip or serve with veggies for an afternoon snack!

What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.

Health Benefits  -  oil free, gluten free, soy free, low sugar, vegan and a healthy snack 

Prep time  10 minutes

Yield        3 cups

Ingredients

  • 3 cups cooked chick peas (drained and rinsed)
  • 6 Tbsp lemon juice
  • 6 tsp garlic, minced
  • 3-4 tsp chili powder
  • 1 tsp cumin
  • 2½ tsp Dijon mustard
  • Salt/pepper to taste (optional)
  • Water as neededr

Method

  1. In a food processor, blend all ingredients to a creamy, smooth consistency.
  2. Add water if needed.

 

Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies

Starters, Gluten Free

  • Created on .

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