Lemon Herbed Chickpeas
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This traditional Spanish soup is perfect for hot summer days. It’s refreshing, light, and super easy to prepare. With only a handful of ingredients, it’ll be ready before you know it! |
Health Benefits - oil free, gluten free, soy free, low sugar, vegan and good source of protein. a healthy snack
Prep time 15 minutes
Yield 4 cups
Ingredients
- 4 large tomatoes, cut in quarters
- 1 medium cucumber, peeled and seeded
- ½ red bell pepper
- ¼ white or red onion
- 1 garlic clove
- 1 tsp salt
- ⅓ cup rice vinegar
Method
- Process all ingredients in a blender or food processor until smooth.
- 2 Refrigerate for 20–30 minutes.
- 3 Serve cold.
Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies
- Created on .