Mango Ceviche With Kale

  Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru, Colombia, Ecuador, and Chile. This plant-based ceviche is an easy and refreshing recipe that is great during warmer months. Even with very few ingredients, its flavor is exquisite!

Health Benefits  -  Gluten Free, Low Sugar Raw , Soy Free


  • ½ red onion, thinly sliced
  • ½ red bell pepper, finely diced
  • ½ cup finely chopped cilantro
  • 1 cup kale, stemmed and finely chopped
  • Juice of 3–4 lemons
  • 1 firm ripe mango, thinly sliced
  • ​​Pinch of salt and pepper
  • Pinch of turmeric powder and garlic powder
  • 1 jalapeño, seeded and finely chopped (optional)


  1. Mix all the ingredients in a large bowl.
  2. Taste and adjust the amount of salt and pepper to your liking.

Recipe has been graciously provided T. Colin Campbell Center for Nutrition Studies


  • Created on .

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