Pineapple, lime and red pepper relish

The salsa is made to serve with the kedgeree. Pineapple is low in FODMAPs and is a great fruit to add to salsas and relishes.

Health Benefits  -  low in fodmaps, low in fat and tasty

Preparation Time	10 minutes
Cooking Time	None
Servings	4

Ingredients

• 100g pineapple, finely diced
• 2 spring onions, green leaves only, sliced
• zest and juice of 1 lime
• ½ tsp salt
• ½ tsp soft brown sugar
• ½ red pepper, deseeded and finely diced
• 1 tbsp chopped coriander

Method

Place all the ingredients in a small bowl and mix well.

 

	Per Serving (g)	Per 100 g
Calories (kcal/KJ)	21	37
Protien	0.5 g	0.8 g
Fat	0.2 g	0.3 g
Carbohydrate	4.8 g	8.6 g
Suger	4.7 g	8.3 g
Fibre	9.9 g	1.6 g
Sodium	248.8 mg	440 mg

FODMAPs - None as long as only the green leaves of the spring onions are used