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Pineapple, lime and red pepper relish

  The salsa is made to serve with the kedgeree. Pineapple is low in FODMAPs and is a great fruit to add to salsas and relishes.

Health Benefits  -  low in fodmaps, low in fat and tasty

Preparation Time 10 minutes
Cooking Time None
Servings 4

Ingredients

  • 100g pineapple, finely diced
  • 2 spring onions, green leaves only, sliced
  • zest and juice of 1 lime
  • ½ tsp salt
  • ½ tsp soft brown sugar
  • ½ red pepper, deseeded and finely diced
  • 1 tbsp chopped coriander

Method

Place all the ingredients in a small bowl and mix well.

 

 

Per Serving (g)

Per 100 g

Calories (kcal/KJ)

21

37

Protien

0.5 g

0.8 g

Fat

0.2 g

0.3 g

Carbohydrate

4.8 g

8.6 g

Suger

4.7 g

8.3 g

Fibre

9.9 g

1.6 g

Sodium 

248.8 mg

440 mg

FODMAPs - None as long as only the green leaves of the spring onions are used

Snacks

  • Created on .

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