Oat Bran Flapjack with Coconut and Sunflower Seeds
 |
Oats and oat bran are really good ingredients to use in cooking. Oat bran in particular is very good for people with a sensitive gut because it is digested easily. |
Health Benefits - Healthy snack, provide energy for running, good source fo fibre and no FODMAPS, good for gut health
| Preparation Time | 1 hours |
| Cooking Time | 40 minutes |
| Servings | 16 pieces |
Ingredients
- 140g rolled oats
- 140g oat bran
- 100g soft brown sugar
- 1 tbsp desiccated coconut
- 3 tbsp sunflower and pumpkin seeds
- 140g unsalted butter
Method
- Preheat the oven to 200°C / Gas mark 6.
- Mix the oats, oat bran, soft brown sugar, coconut, sunflower seeds and pumpkin seeds together in a large bowl.
- Melt the butter gently in a saucepan and mix in the dry ingredients.
- Tip into a baking tin 2.5cm deep. Press down and smooth out with the back of a metal spoon.
- Bake for 30-40 minutes until the flapjack begins to turn golden brown at the edges.
- Cut into squares as soon as you remove the flapjack from the oven and leave to cool before removing from the tin.
Tip
These flapjacks are great as a snack to take with you to eat either as a late breakfast with some fruit or an afternoon snack with a cup of tea. Just wrap them in some paper and take them with you.
|
|
Per portion (36g) |
Per 100g |
|---|---|---|
|
Calories |
163kcal |
451g |
|
Fat |
10.4g |
28.8g |
|
Protein |
3.3g |
9.1g |
|
Carbohydrate |
17g |
47g |
|
Sugars |
6.7g |
18.4g |
|
Fibre |
2.6g |
7.1g |
|
Sodium |
56mg |
154mg |
|
FODMAPs |
None |
|
- Created on .