fbpx

Featured Recipes

NutritionU highlights healthy living recipes on a weekly basis. 

Many of these recipes have been graciously provided by Love Your Gut!

Follow my Recipe of the Week blog with Bloglovin

This week's recipe is:

Broad Bean and Feta Bake

  A delicious savoury breakfast bake containing a plentiful supply of dietary fibre and phytonutrients from the beans, onions and herbs

Health Benefits  -  low fodmaps, high in protein and fibre

Breakfast Recipes

Continue reading

  • Created on .

Baked Sweet Potatoes topped with a Chorizo, Black Bean, Lime, Coriander & Basil Dressing

  In this dish, their attractive orange coloured flesh is topped with a delicious mix of spicy beans, sliced chorizo and the zingy flavour of lime and coriander.

Health Benefits  -  high in protein and fibre

Mains

Continue reading

  • Created on .

Classic poached eggs, with wilted spinach on rye sourdough toast

  Sometimes the best meals are made from simple, good quality ingredients. Rye sourdough toast tastes delicious and contains dietary fibre which can help prevent constipation and improve the health of the gut microbiome

Health Benefits  -  moderate in fodmaps, high in protein

Breakfast Recipes

Continue reading

  • Created on .

Banana and Coconut Overnight Oats

 

Oats contain two types of dietary fibre which are good for gut health – soluble and insoluble fibre.

Health Benefits  -  good source of fibre and protein

Breakfast Recipes

Continue reading

  • Created on .

Greek Style Tomato and Bean Stew

  This is a delicious, one pot, vegetarian dish which can be scaled up to feed a crowd. It also improves once cooked if left for a while before eating.

Health Benefits  -  high in fibre and protein

Mains

Continue reading

  • Created on .
Copyright © 2020 NutritionU Ltd.
Cookies make it easier for us to provide you with our services. With the usage of our services you permit us to use cookies.
Privacy Policy Ok