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Featured Recipes

NutritionU highlights healthy living recipes on a weekly basis. 

Many of these recipes have been graciously provided by Love Your Gut! and T. Colin Campbell Center for Nutrition Studies

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This week's recipe is:

Mango Ceviche With Kale

  Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru, Colombia, Ecuador, and Chile. This plant-based ceviche is an easy and refreshing recipe that is great during warmer months. Even with very few ingredients, its flavor is exquisite!

Health Benefits  -  Gluten Free, Low Sugar Raw , Soy Free

Mains

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Baked Falafel

 

I love making falafels. I make them ahead of time and have them ready for a quick snack or served with homous for a quick lunch with a fresh salad.

Health Benefits  -  Gluten Free, Low Sugar Nut Free, Soy Free

Mains

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Oriental tofu rice noodles

 

Easter is here and you have decided to be good for your health and your gut by not eating too many eggs this year. The good news is that Easter doesn’t have to be boring as we have created a healthier alternative to Easter eggs for you to enjoy! 

These Easter eggs are made using grapes and dark chocolate and are therefore lower in fat and sugar than standard mini Easter eggs.

 

Health Benefits  -  Helathy alternavtive to chocolate and one of your 5-A-Day

Snacks

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Veggie Burger Sliders

 

Fire roasting accentuates the natural sweetness of tomatoes, making them a fun option for a burger recipe like this one. Easy to make and try with local seasonal veggies.

 

Health Benefits  -  oil free, vegan, low sugar, soya free and nut free 

Mains

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Oriental tofu rice noodles

 

This is a very quick and easy dish to prepare if you have prepared and marinated the tofu the day before.

It combines classic ingredients for an oriental treat.

 

Health Benefits  -  health benefits, low in FODMAPS, good source of protein, good for your gut

Mains

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