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Featured Recipes

NutritionU highlights healthy living recipes on a weekly basis. 

Many of these recipes have been graciously provided by Love Your Gut! and T. Colin Campbell Center for Nutrition Studies

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This week's recipe is:

Chocolate Madness Smoothie Bowl

  If you are a chocolate lover, this super easy smoothie bowl will leave you pleased. In addition to the health benefits provided by the cacao, it is loaded with potassium, calcium, and omega-3 fatty acids. A smart way to treat your sweet palate!

Health Benefits  -  gluten free, soy free

Desserts, Snacks, Gluten Free

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Blueberry Chickpea Salad

  Blueberries are nature’s candy, except their sweetness is all natural and they’re brimming with antioxidants and other nutrients. In this salad, they add a burst of freshness that’s perfect for the summer months!

Health Benefits  -  gluten free, soy free

Starters, Gluten Free

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Oil-Free Hummus Spread

 

Healthy dip or serve with veggies for an afternoon snack!

What makes this hummus recipe extra special is the addition of Dijon mustard and chili powder.

Health Benefits  -  oil free, gluten free, soy free, low sugar, vegan and a healthy snack 

Starters, Gluten Free

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Mushroom Barbacoa Bowl

 

Barbacoa is a form of slow cooking meat over an open fire that supposedly originated in the Caribbean (although humans have been cooking this way since we discovered fire).

Health Benefits  -  oil free, gluten free, soy free, low sugar, vegan and a healthy snack 

Mains, Gluten Free

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Lemon Herbed Chickpeas

  This traditional Spanish soup is perfect for hot summer days. It’s refreshing, light, and super easy to prepare. With only a handful of ingredients, it’ll be ready before you know it!

Health Benefits  -  oil free, gluten free, soy free, low sugar, vegan and good source of protein. a healthy snack 

Starters, Gluten Free

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