Brussels Sprout, Chestnut and Sage Risotto

  A risotto is a great meal to serve as a vegetarian or vegan option for special occasions. Brussels sprouts and chestnuts are easily available over the winter months in most supermarkets.

Health Benefits  -  Ingredients with anti-cancer effects

Mains, High in Protein

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Baked Sweet Potatoes topped with a Chorizo, Black Bean, Lime, Coriander & Basil Dressing

  In this dish, their attractive orange coloured flesh is topped with a delicious mix of spicy beans, sliced chorizo and the zingy flavour of lime and coriander.

Health Benefits  -  high in protein and fibre

Mains, High in fibre, High in Protein

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Buckwheat Noodles with a Creamy Green Pea & Kale Sauce

  This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat noodles) served with a vivid bright green sauce made from kale, peas, basil and a little garlic. There are two versions: Vegetarian version adds Parmesan cheese to finish the sauce and the VEGAN version adds nutritional yeast as an alternative to Parmesan cheese.

Health Benefits  -  Plant based. Source of prebiotics.

Mains, High in fibre, High in Protein

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