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Mango Ceviche With Kale

  Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru, Colombia, Ecuador, and Chile. This plant-based ceviche is an easy and refreshing recipe that is great during warmer months. Even with very few ingredients, its flavor is exquisite!

Health Benefits  -  Gluten Free, Low Sugar Raw , Soy Free

Mains

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Baked Falafel

 

I love making falafels. I make them ahead of time and have them ready for a quick snack or served with homous for a quick lunch with a fresh salad.

Health Benefits  -  Gluten Free, Low Sugar Nut Free, Soy Free

Mains

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Oriental tofu rice noodles

 

This is a very quick and easy dish to prepare if you have prepared and marinated the tofu the day before.

It combines classic ingredients for an oriental treat.

 

Health Benefits  -  health benefits, low in FODMAPS, good source of protein, good for your gut

Mains

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Veggie Burger Sliders

 

Fire roasting accentuates the natural sweetness of tomatoes, making them a fun option for a burger recipe like this one. Easy to make and try with local seasonal veggies.

 

Health Benefits  -  oil free, vegan, low sugar, soya free and nut free 

Mains

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Courgette shakshuka

 

This recipe is inspired by the sensational Middle Eastern dish made from spicy peppers and onions topped with eggs. In this version courgettes are spiralised and stir fried with sunflower seeds and herbs.

 

Health Benefits  -  high in fibre and good for gut health 

Mains, High in Protein

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