Lentils with Homemade Pork, Wine and Rosemary Sausage
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Everyone loves a sausage but most ready-made sausages contain wheat and other cereals. Make them yourself and you can leave out the cereals and keep the fat content down. Most pulses are high in FODMAPs and may cause symptoms in many people with a sensitive gut. Canned lentils are an exception to this. Canning alters the nature of the fermentable carbohydrates in the lentils making them safe to eat for most people with a sensitive gut. Celeriac is used here in place of celery because it is low in fermentable carbohydrates. |
Health Benefits - Low in fermentable carbohydrates, low in sugar, lo win fat, low in sodium and good source of protein
