Full English Vegan Fry Up
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This fabulous vegan fry up is tasty and filling and contains a wealth of gut-friendly ingredients. |
Health Benefits - good source of protein
Buckwheat Noodles with a Creamy Green Pea & Kale Sauce
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This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat noodles) served with a vivid bright green sauce made from kale, peas, basil and a little garlic. There are two versions: Vegetarian version adds Parmesan cheese to finish the sauce and the VEGAN version adds nutritional yeast as an alternative to Parmesan cheese. |
Health Benefits - Plant based. Source of prebiotics.
Greek Style Tomato and Bean Stew
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This is a delicious, one pot, vegetarian dish which can be scaled up to feed a crowd. It also improves once cooked if left for a while before eating. |
Health Benefits - high in fibre and protein
Baked Sweet Potatoes topped with a Chorizo, Black Bean, Lime, Coriander & Basil Dressing
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In this dish, their attractive orange coloured flesh is topped with a delicious mix of spicy beans, sliced chorizo and the zingy flavour of lime and coriander. |
Health Benefits - high in protein and fibre
Simple Red Lentil Dal
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Dal is a staple food of the Indian sub-continent. It is made from lentils that do not need pre-soaking. It is one of the fastest, most delicious and economic meals you can prepare. The beauty of this dish is it can be eaten simply or dressed up with a variety of accompaniments, for a special occasion. |
Health Benefits - high in fibre and protein
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