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Rice Salad with Roasted Courgette, Pine Nuts and Mint

  Risotto rice makes a really good substitute for small pasta shapes such as orzo which work well in salads like the one below. Feta cheese is low in lactose and should be tolerated by most individuals with a sensitive gut. 

 Health Benefits  -  Low in FODMAP s. Low is sugar. Good for sensitive gut

Light Meals

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Potato and Pastrami Salad with Dill and Mustard

  This salad can be made the night before and assembled in the morning. The combination of pastrami, potato and dill and a little mustard is wonderful and very sustaining. The salad ingredients and herbs should all feel very soothing.

Health Benefits  -  Low in sugar, high in protein. Low FODMAP s.

Light Meals

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