 |
This recipe is inspired by the sensational Middle Eastern dish made from spicy peppers and onions topped with eggs. In this version courgettes are spiralised and stir fried with sunflower seeds and herbs.
|
Health Benefits - high in fibre and good for gut health
 |
This is a low fat alternative to cheesecake. Fat in food can trigger symptoms and cause discomfort in the gut and so it is important not to include too much in the diet.
|
Health Benefits - lower fat than a cheesecake and good source of fibre
 |
This fabulous vegan fry up is tasty and filling and contains a wealth of gut-friendly ingredients. |
Health Benefits - good source of protein
 |
A risotto is a great meal to serve as a vegetarian or vegan option for special occasions. Brussels sprouts and chestnuts are easily available over the winter months in most supermarkets. |
Health Benefits - Ingredients with anti-cancer effects
 |
This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat noodles) served with a vivid bright green sauce made from kale, peas, basil and a little garlic. There are two versions: Vegetarian version adds Parmesan cheese to finish the sauce and the VEGAN version adds nutritional yeast as an alternative to Parmesan cheese. |
Health Benefits - Plant based. Source of prebiotics.
Mains, High in fibre, High in Protein
Read more: Buckwheat Noodles with a Creamy Green Pea & Kale Sauce
Copyright © 2022 NutritionU Ltd.