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This recipe combines just four key ingredients – ripe bananas, avocados, almond butter and cocoa powder. When these ingredients are whisked together their natural textures and flavours form a delicious light and velvety chocolate mousse.
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Health Benefits - easy dessert recipe, only four ingredients and healthy
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Yummy, healthy and gluten free cake for an afternoon snack or dessert |
Health Benefits - Gluten free and yummy
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This is a low fat alternative to cheesecake. Fat in food can trigger symptoms and cause discomfort in the gut and so it is important not to include too much in the diet.
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Health Benefits - lower fat than a cheesecake and good source of fibre
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These pancakes are healthy, hearty, and delicious: the perfect combination to get you going in the morning and keep you going. It’s like having carrot cake for breakfast!
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Health Benefits - whole food plant based healthy recipe
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Fruit based puddings are generally lower in fat and sugar than cake and cream based puddings which can help everyone manage their weight better. Body weight is important to gut health, as research has shown that people who are overweight tend to have a more permeable gut and an altered gut microbiome. |
Health Benefits - fruit based dessert, lower in fat and sugar, good for healthy weight
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