Gluten Free Bread
 |
This is an easy loaf to make. It does not have any gluten therefore you do not need to knead it. Just mix and leave the dough to rise before baking. It is lovely toasted. |
Health Benefits - Gluten free. Low sugar. Good source of fibre. Low FODMAPs
Oat Bran Flapjack with Coconut and Sunflower Seeds
 |
Oats and oat bran are really good ingredients to use in cooking. Oat bran in particular is very good for people with a sensitive gut because it is digested easily. |
Health Benefits - Healthy snack, provide energy for running, good source fo fibre and no FODMAPS, good for gut health