Aubergine dip with wheat free pitta

Aubergine Dip with Wheat Free Pitta

  This is a FODMAP friendly dip to make in advance to use as a spread on a low FODMAP friendly carbohydrate base, for example; wheat free pitta, rice cakes, oat cakes or use with Low FODMAP crudités.

Health Benefits  -  low in FODMAPS

Gluten Free Bread

Gluten Free Bread

This is an easy loaf to make. It does not have any gluten therefore you do not need to knead it. Just mix and leave the dough to rise before baking. It is lovely toasted.

Health Benefits  -  Gluten free. Low sugar. Good source of fibre. Low FODMAPs

Gut friendly Easter treats

Oriental tofu rice noodles


Easter is here and you have decided to be good for your health and your gut by not eating too many eggs this year. The good news is that Easter doesn’t have to be boring as we have created a healthier alternative to Easter eggs for you to enjoy! 

These Easter eggs are made using grapes and dark chocolate and are therefore lower in fat and sugar than standard mini Easter eggs.


Health Benefits  -  Helathy alternavtive to chocolate and one of your 5-A-Day

Oat Bran Flapjack with Coconut and Sunflower Seeds

Oat Bran Flapjack with Coconut and Sunflower Seeds

  Oats and oat bran are really good ingredients to use in cooking. Oat bran in particular is very good for people with a sensitive gut because it is digested easily.

  Health Benefits  -  Healthy snack, provide energy for running, good source fo fibre and no FODMAPS, good for gut health

Pineapple, lime and red pepper relish

Pineapple, lime and red pepper relish

  The salsa is made to serve with the kedgeree. Pineapple is low in FODMAPs and is a great fruit to add to salsas and relishes.

Health Benefits  -  low in fodmaps, low in fat and tasty

Winter trifle with blackberries

Winter Trifle with Blackberries


Trifle is a firm favourite on the Christmas menu. This winter themed trifle is made with blackberries and, as an optional extra, can be flavoured with sloe gin or a favourite liqueur.

The wonderful thing about trifle is it can be adapted to meet all dietary preferences including vegetarians or vegans.

Health Benefits  -  Full of anti-oxidants.

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