fbpx

Banana and Coconut Overnight Oats

Banana and Coconut Overnight Oats

 

Oats contain two types of dietary fibre which are good for gut health – soluble and insoluble fibre.

Health Benefits  -  good source of fibre and protein

Broad Bean and Feta Bake

Broad Bean and Feta Bake

  A delicious savoury breakfast bake containing a plentiful supply of dietary fibre and phytonutrients from the beans, onions and herbs

Health Benefits  -  low fodmaps, high in protein and fibre

Brussels sprout, chestnut and sage risotto 4

Brussels Sprout, Chestnut and Sage Risotto

  A risotto is a great meal to serve as a vegetarian or vegan option for special occasions. Brussels sprouts and chestnuts are easily available over the winter months in most supermarkets.

Health Benefits  -  Ingredients with anti-cancer effects

Buckwheat Noodles with a Creamy Green Pea & Kale Sauce

Buckwheat Noodles with a Creamy Green Pea & Kale Sauce

  This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat noodles) served with a vivid bright green sauce made from kale, peas, basil and a little garlic. There are two versions: Vegetarian version adds Parmesan cheese to finish the sauce and the VEGAN version adds nutritional yeast as an alternative to Parmesan cheese.

Health Benefits  -  Plant based. Source of prebiotics.

Classic poached eggs, with wilted spinach on rye sourdough toast

Classic poached eggs, with wilted spinach on rye sourdough toast

  Sometimes the best meals are made from simple, good quality ingredients. Rye sourdough toast tastes delicious and contains dietary fibre which can help prevent constipation and improve the health of the gut microbiome

Health Benefits  -  moderate in fodmaps, high in protein

Courgette shakshuka

Courgette shakshuka

 

This recipe is inspired by the sensational Middle Eastern dish made from spicy peppers and onions topped with eggs. In this version courgettes are spiralised and stir fried with sunflower seeds and herbs.

 

Health Benefits  -  high in fibre and good for gut health 

Frozen berry yogurt cake

Frozen Berry Yogurt Cake

This is a low fat alternative to cheesecake. Fat in food can trigger symptoms and cause discomfort in the gut and so it is important not to include too much in the diet. 

 

Health Benefits  -  lower fat than a cheesecake and good source of fibre 

Full English Vegan Fry Up

Full English Vegan Fry Up

  This fabulous vegan fry up is tasty and filling and contains a wealth of gut-friendly ingredients.

Health Benefits  -  good source of protein

Simple Red Lentil Dal

Simple Red Lentil Dal

  Dal is a staple food of the Indian sub-continent. It is made from lentils that do not need pre-soaking. It is one of the fastest, most delicious and economic meals you can prepare. The beauty of this dish is it can be eaten simply or dressed up with a variety of accompaniments, for a special occasion.

Health Benefits  -  high in fibre and protein

Copyright © 2022 NutritionU Ltd.

Cookies make it easier for us to provide you with our services. With the usage of our services you permit us to use cookies.
Privacy Policy Ok