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A simple, quick to prepare baked fruit pudding with an unusual topping. |
Health Benefits - low in fodmaps and high in antioxidants
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In this dish, their attractive orange coloured flesh is topped with a delicious mix of spicy beans, sliced chorizo and the zingy flavour of lime and coriander. |
Health Benefits - high in protein and fibre
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Oats contain two types of dietary fibre which are good for gut health – soluble and insoluble fibre. |
Health Benefits - good source of fibre and protein
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A delicious savoury breakfast bake containing a plentiful supply of dietary fibre and phytonutrients from the beans, onions and herbs |
Health Benefits - low fodmaps, high in protein and fibre
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A risotto is a great meal to serve as a vegetarian or vegan option for special occasions. Brussels sprouts and chestnuts are easily available over the winter months in most supermarkets. |
Health Benefits - Ingredients with anti-cancer effects
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This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat noodles) served with a vivid bright green sauce made from kale, peas, basil and a little garlic. There are two versions: Vegetarian version adds Parmesan cheese to finish the sauce and the VEGAN version adds nutritional yeast as an alternative to Parmesan cheese. |
Health Benefits - Plant based. Source of prebiotics.
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Sometimes the best meals are made from simple, good quality ingredients. Rye sourdough toast tastes delicious and contains dietary fibre which can help prevent constipation and improve the health of the gut microbiome |
Health Benefits - moderate in fodmaps, high in protein
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This recipe is inspired by the sensational Middle Eastern dish made from spicy peppers and onions topped with eggs. In this version courgettes are spiralised and stir fried with sunflower seeds and herbs.
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Health Benefits - high in fibre and good for gut health
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This is a low fat alternative to cheesecake. Fat in food can trigger symptoms and cause discomfort in the gut and so it is important not to include too much in the diet.
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Health Benefits - lower fat than a cheesecake and good source of fibre
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This fabulous vegan fry up is tasty and filling and contains a wealth of gut-friendly ingredients. |
Health Benefits - good source of protein
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This is a delicious, one pot, vegetarian dish which can be scaled up to feed a crowd. It also improves once cooked if left for a while before eating. |
Health Benefits - high in fibre and protein
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Dal is a staple food of the Indian sub-continent. It is made from lentils that do not need pre-soaking. It is one of the fastest, most delicious and economic meals you can prepare. The beauty of this dish is it can be eaten simply or dressed up with a variety of accompaniments, for a special occasion. |
Health Benefits - high in fibre and protein
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