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Banana and Coconut Overnight Oats

Banana and Coconut Overnight Oats

 

Oats contain two types of dietary fibre which are good for gut health – soluble and insoluble fibre.

Health Benefits  -  good source of fibre and protein

Broad Bean and Feta Bake

Broad Bean and Feta Bake

  A delicious savoury breakfast bake containing a plentiful supply of dietary fibre and phytonutrients from the beans, onions and herbs

Health Benefits  -  low fodmaps, high in protein and fibre

Buckwheat Noodles with a Creamy Green Pea & Kale Sauce

Buckwheat Noodles with a Creamy Green Pea & Kale Sauce

  This is a fabulous, quick comforting noodle dish made using soba noodles (buckwheat noodles) served with a vivid bright green sauce made from kale, peas, basil and a little garlic. There are two versions: Vegetarian version adds Parmesan cheese to finish the sauce and the VEGAN version adds nutritional yeast as an alternative to Parmesan cheese.

Health Benefits  -  Plant based. Source of prebiotics.

Chocolate Mousse

Chocolate Mousse

 

This recipe combines just four key ingredients – ripe bananas, avocados, almond butter and cocoa powder. When these ingredients are whisked together their natural textures and flavours form a delicious light and velvety chocolate mousse.

 

Health Benefits  -  easy dessert recipe, only four ingredients and healthy

Frozen berry yogurt cake

Frozen Berry Yogurt Cake

This is a low fat alternative to cheesecake. Fat in food can trigger symptoms and cause discomfort in the gut and so it is important not to include too much in the diet. 

 

Health Benefits  -  lower fat than a cheesecake and good source of fibre 

Full English Vegan Fry Up

Full English Vegan Fry Up

  This fabulous vegan fry up is tasty and filling and contains a wealth of gut-friendly ingredients.

Health Benefits  -  good source of protein

Simple Red Lentil Dal

Simple Red Lentil Dal

  Dal is a staple food of the Indian sub-continent. It is made from lentils that do not need pre-soaking. It is one of the fastest, most delicious and economic meals you can prepare. The beauty of this dish is it can be eaten simply or dressed up with a variety of accompaniments, for a special occasion.

Health Benefits  -  high in fibre and protein

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