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Aubergine dip with wheat free pitta

Aubergine Dip with Wheat Free Pitta

  This is a FODMAP friendly dip to make in advance to use as a spread on a low FODMAP friendly carbohydrate base, for example; wheat free pitta, rice cakes, oat cakes or use with Low FODMAP crudités.

Health Benefits  -  low in FODMAPS

Banana and Coconut Overnight Oats

Banana and Coconut Overnight Oats

 

Oats contain two types of dietary fibre which are good for gut health – soluble and insoluble fibre.

Health Benefits  -  good source of fibre and protein

Carrot Cake Oatmeal Pancakes

Carrot Cake Oatmeal Pancakes

These pancakes are healthy, hearty, and delicious: the perfect combination to get you going in the morning and keep you going. It’s like having carrot cake for breakfast!

 

 

Health Benefits  -  whole food plant based healthy recipe

Fast black rice salad

Fast black rice salad

 

Fast and delicious healthy side salad or add a protein option such as grilled tofu for a main meal. Gluten free so good on your Tummy. 

 

Health Benefits  -  Gluten and wheat free

Gazpacho

Lemon Herbed Chickpeas

  This traditional Spanish soup is perfect for hot summer days. It’s refreshing, light, and super easy to prepare. With only a handful of ingredients, it’ll be ready before you know it!

Health Benefits  -  oil free, gluten free, soy free, low sugar, vegan and good source of protein. a healthy snack 

Gluten Free Raspberry & Lime Yogurt Cake

Gluten Free Raspberry & Lime Yogurt Cake

 

Yummy, healthy and gluten free cake for an afternoon snack or dessert

Health Benefits  -  Gluten free and yummy

Lemon Herbed Chickpeas

Lemon Herbed Chickpeas

  These chickpeas are delicious to nibble on or to use to top salads, pasta, soups, pizza, grains, and more! Leftovers can be lightly mashed or pureed with condiments for a sandwich spread..

Health Benefits  -  oil free, soy free, vegan and good source of protein. a healthy snack 

Simple Red Lentil Dal

Simple Red Lentil Dal

  Dal is a staple food of the Indian sub-continent. It is made from lentils that do not need pre-soaking. It is one of the fastest, most delicious and economic meals you can prepare. The beauty of this dish is it can be eaten simply or dressed up with a variety of accompaniments, for a special occasion.

Health Benefits  -  high in fibre and protein

Strawberry Tarragon Salad Dressing

Strawberry Tarragon Salad Dressing

  This easy and delicious salad dressing is perfect for summer! Drizzle it over a heaping bowl of your favorite greens and veggies.

Health Benefits  -  No fat but still yummy. Soya free. Nut free. Raw food. Gluten free. 

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