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Chia with Maple Syrup Coated Pecans

Chia with Maple Syrup Coated Pecans 

Chia seeds and oat bran are both low in FODMAPs. This dessert can be sweetened with a little maple syrup or brown sugar and served with fruit and a few crushed pecans to form a gentle sustaining dessert.

 Health Benefits  - chia contains fibre and omega 3 providing lots of health benefits

Make Your Own Low Lactose Yogurt

Make Your Own Low Lactose Yogurt

  It is easy to find lactose free milk in supermarkets but less easy to find plain, simple lactose free yogurt. Even if you are lactose intolerant your body will be able to tolerate a small amount of lactose. This recipe for a low lactose yogurt will be perfect for anyone who wants to know exactly what is in their yogurt. It is smooth, gentle and a little bit creamy and you can add the flavours you want to.
Health Benefits  - Low FODMAP , low lactose, healthy gut 
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