Carrot Cake Oatmeal Pancakes
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These pancakes are healthy, hearty, and delicious: the perfect combination to get you going in the morning and keep you going. It’s like having carrot cake for breakfast!
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Health Benefits - whole food plant based healthy recipe
Carrot, almond & coconut cake
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This delicious crumbly, carrot and almond cake can easily double up as a dessert served with stewed fruit and yogurt. It doesn’t contain any flour and the sugar content is less than most cakes. The grated carrots add sweetness to the cake. |
Health Benefits - low in fodmaps, good source of protein and low in sodium. good for your gut
Chia with Maple Syrup Coated Pecans
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Chia seeds and oat bran are both low in FODMAPs. This dessert can be sweetened with a little maple syrup or brown sugar and served with fruit and a few crushed pecans to form a gentle sustaining dessert. |
Health Benefits - chia contains fibre and omega 3 providing lots of health benefits
Chocolate Mousse
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This recipe combines just four key ingredients – ripe bananas, avocados, almond butter and cocoa powder. When these ingredients are whisked together their natural textures and flavours form a delicious light and velvety chocolate mousse.
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Health Benefits - easy dessert recipe, only four ingredients and healthy
Frozen Berry Yogurt Cake
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This is a low fat alternative to cheesecake. Fat in food can trigger symptoms and cause discomfort in the gut and so it is important not to include too much in the diet.
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Health Benefits - lower fat than a cheesecake and good source of fibre
Gluten Free Raspberry & Lime Yogurt Cake
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Yummy, healthy and gluten free cake for an afternoon snack or dessert
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Health Benefits - Gluten free and yummy
Honey Baked Plums with Toasted Pistachio & Sweet Saffron Labneh
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Fruit based puddings are generally lower in fat and sugar than cake and cream based puddings which can help everyone manage their weight better. Body weight is important to gut health, as research has shown that people who are overweight tend to have a more permeable gut and an altered gut microbiome. |
Health Benefits - fruit based dessert, lower in fat and sugar, good for healthy weight
Mango and lime sorbet
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This is the simplest of desserts to make but the flavours are exquisite. Mangoes contain polyphenols and dietary fibre which healthy gut bacteria thrive on. |
Health Benefits - Good source of fibre.