Blueberry, Banana and Cardamom Pancakes
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You would not guess it but these pancakes do not contain a grain of flour, yet they hold together really well. They are incredibly easy and quick to make if you have a stick blender or a liquidiser. |
Granola Pots with Strawberry Compote and Yogurt
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This is a tasty, crunchy granola that makes a great breakfast dish when served with compote, yogurt and fresh fruit. Granola usually contains dried fruit but this one doesn’t because dried fruit is high in fermentable carbohydrates. |
Health Benefits - Gut Health including Irritable Bowel Syndrome {IBS}
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