Oat Porridge with Fruit and Toasted Seeds

For people with a sensitive gut oat bran may be gentler on the gut than rolled oats. Both are low in fermentable carbohydrates but some people may find they can tolerate oat bran better. 
 Health Benefits  - low FODMAPS, high in fibre, good to reduce cholesterol

Breakfast Recipes

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Classic poached eggs, with wilted spinach on rye sourdough toast

  Sometimes the best meals are made from simple, good quality ingredients. Rye sourdough toast tastes delicious and contains dietary fibre which can help prevent constipation and improve the health of the gut microbiome

Health Benefits  -  moderate in fodmaps, high in protein

Breakfast Recipes, High in Protein

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Pineapple, Banana and Orange Smoothie

This is the closest thing to sunshine in a bottle. Pineapple, orange and banana are all OK to eat if you have a sensitive gut as long as they are not over ripe. A breakfast smoothie is a great way to get some energy, liquid and fibre onboard first thing in the morning especially if you do not feel like eating cereals. To make this smoothie more filling you can add a teaspoon or two of lactose free yogurt. A pineapple can be cut up and stored in the fridge for up to a week. It can also be frozen in chunks and defrosted as required.

 Health Benefits  - low FOFMAPS, 1 of your 5-A-Day, High is Vitamin C

Breakfast Recipes

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