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Why do we snack!

Need ideas for snacking? Or maybe you feel you snack too often or not the right foods to keep your energy throughout the day. This month’s blog may help with these things, hope you find it useful.


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Christmas and New Year tips 

The Christmas period reminds us of the importance of spending time with loved ones and relaxing and unwinding over the festive season with most of these things centered around enjoying good food. 


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Eating for high energy levels - get the basics right

To give your body the best fighting chance of converting food we eat into long-lasting energy follow Eatwell guide.


A healthy balanced diet, like that in the 'Eatwell Guide’ provides your body with everything it needs to keep working well.


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All about vitamin D

Vitamin D, aka “Sun Vitamin” belongs to the group of fat-soluble vitamins. It serves a plethora of functions in our body. It helps out gut absorb important nutrients, such calcium and magnesium. 


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Gluten-Free- to be or not to be

It has been estimated that 8.5 million people in the UK have gone “gluten-free” in recent years. With only 1% of the population having coeliac disease (a gluten allergy), it calls into question why people choose a gluten-free diet and if there are any benefits from avoiding gluten. 


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