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NutritionU highlights healthy living recipes on a weekly basis. 

This weeks recipe is:

Roasted Red Pepper, Rosemary and Sunflower Seed Pâté 

A simple, nutritious spread that can be eaten as a snack with crackers or used instead of butter in sandwiches.
 Health Benefits  - No FODMAPs, low suger, good source of fiber

Starters

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Butternut Squash, Ginger and Coconut Laksa with Prawn, Chicken or Tofu

This dish is delicious and satisfying. Its flavour comes from an aromatic mix of herbs and spices including soothing ginger and coriander. It is a versatile dish and can be easily adapted for meat and fish eaters or vegetarians.
 Health Benefits  - healthy gut, good source of fibre and protein

Mains

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Granola Pots with Strawberry Compote and Yogurt

This is a tasty, crunchy granola that makes a great breakfast dish when served with compote, yogurt and fresh fruit. Granola usually contains dried fruit but this one doesn’t because dried fruit is high in fermentable carbohydrates.
Health Benefits  - Gut Health including Irritable Bowel Syndrome {IBS}

Breakfast Recipes

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