Mango and lime sorbet
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This is the simplest of desserts to make but the flavours are exquisite. Mangoes contain polyphenols and dietary fibre which healthy gut bacteria thrive on. |
Health Benefits - Good source of fibre.
Roasted parsnips with lentils, zhoug and spiced prunes
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This dish contains a panoply of wintery Christmas flavours and aromas including earthy notes from parsnips and thyme; exotic spices from the spiced prunes and the scent of zingy herbs contained in the Israeli zhoug dressing. This vegan dish has so many ingredients that help to promote a healthy gut health including dietary fibre contained in the vegetables and galacto-oligosaccharides (which gut bacteria love) in the lentils. |
Health Benefits - low in salt
Carrot, almond & coconut cake
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This delicious crumbly, carrot and almond cake can easily double up as a dessert served with stewed fruit and yogurt. It doesn’t contain any flour and the sugar content is less than most cakes. The grated carrots add sweetness to the cake. |
Health Benefits - low in fodmaps, good source of protein and low in sodium. good for your gut
Roasted baby carrot salad with walnuts, puy lentils and feta
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Onions and garlic contain a type of complex carbohydrate called inulin which acts as a prebiotic. Prebiotics provide a food source for healthy gut bacteria however people on a low FODMAP diet may wish to restrict the white part of onions if they cause symptoms. |
Health Benefits - llow in fodmaps, good source of protien and fibre
Vegetarian Meatball and Tomato Soup with Lentil and Basil
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This is a hearty, homemade Italian-style tomato and vegetarian meatball soup, with lentils and fresh basil. It is perfect served with a a touch of cheese and a chunk of seeded bread. |
Health Benefits - high in protien, great for lunches whilst working at home
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